The value in intuitive eating, rasa, The Three C's & getting into the workbook
Integrate plant-based eating into a healthy and fit pregnancy and postpartum
Georgia shares the meanings of the words Maven and Warrior and how they apply to the course and the intuitive eating principles.
Intuitive Eating - It's a thing.The only thing.
Often we start seeking for answers to our ailments, or our queries by reaching in many directions without first pausing and navigating self inquiry. How can we get in touch with that intuitive piece within all of us? Georgia shares the specifics of learning to navigate food from within and getting really clear on what way of eating works best for your unique body and lifestyle. Let Georgia lead you to you.
Rasa -The sweetness of eating and why it's so important to maintain for women
The principles of an Ayurvedic lifestyle are many and in today's lecture Georgia will reveal the most important taste sensation for women - Rasa, or the sweetness of life. Find out why a little chocolate can be a game changer in the balance of your day. Denying yourself rasa is not the answer.
Pillar 1 - The Three C's -Connection, Consideration and Completion
There is a process of understanding required to make different choices where food are concerned. So how do you connect to that intuitive voice within you? This is not a new age paradigm, this is a truly comprehensive process by which to empower yourself in choice making. Georgia will share with you the process and how to navigate your needs versus your wants with food, like a pro.
The Bumps Protocol, support for pregnancy related illness and transition
How to align your body with the food it is asking for, use The Bumps like a MavenWarrior, add supplements that feel right for you, plant based food for everyone, and a vision for postaprtum.
Pillar 2-The Bumps Protocol - Simple & unique ways to next level your nutrition
What is The Bumps Protocol? Do you have to change your entire life to accommodate this new way of eating? not at all, that's the best part. The Bumps Protocol is a unique set of principles designed by Georgia and B4TB to elevate the nutritional value of all your meals by 1000%. And the best part...it takes a mere 5 min. a day.
Pillar 3 - How to rebut pregnancy related illness using nutrition
The nitty and the gritty of pregnancy related illnesses like Preeclampsia, Anemia and Gestational diabetes. Plus the nutritional support, secrets and guidance you will need to support your body and your baby during pregnancy, postpartum and beyond.
Pillar 3.2 - The MOST important and often overlooked supplements for your body
Georgia dives into gestational diabetes and how to keep your blood glucose levels stable. She also shares the most important supplements to take during pregnancy and postpartum. This lecture reveals valuable and important steps to guide you into your pregnancy and postpartum safely, and with optimal health. Do not miss this one.
Pillar 4 - The transition to Motherhood is intricate - lest talk postpartum.
We transition into the postpartum phase of this program and Georgia supports you in designing a vision for your postpartum, setting some attainable intentions that will support you during the process of hormone rebalance, many visitors and potentially sleepless nights.
Pillar 4.2 - The three most important postpartum foods and where to go from here
Georgia takes you through simple and easy to integrate protocols utilizing the fundamentals from the program and sharing with you some support organizations for postpartum. She finishes with affirmations and acknowledgements to get you super pumped about the Maven Warrior you've become.