Yoga For Your Belly- Nutrition For Pregnancy & Postpartum

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Онлайн-курс
Payment
Обучение платное
Language
Английский
Duration
2 часа курса
Курс от Udemy
Чему вы научились?
Feel empowered in your health, hormone balance, fitness goals and intuition when it comes to eating throughout this intricate time in your life.
О курсе

Discover symmetry through simple, effective and delicious foods, preventing preeclampsia, anemia and gestational diabetes, while balancing your hormones, staying fit and supporting your baby’s development.  

  • An integral guide to EATING MORE PLANT-BASED FOODS, in a simple and easy way to apply.
  • Uncover your INTUITIVE GUIDE to eating and feeling amazing in your unique body.
  • The "Bumps protocol".  How to BUMP UP YOUR NUTRITION x 1000% in 5 minutes a day.
  • BALANCE HORMONES, support your body in PREVENTING PREGNANCY RELATED ILLNESS and build healthy adrenal function.
  • Discover the "Three C's" and learn to be guided by YOUR BODIES CUES towards food in needs versus what it wants. 
  • Learn to FOOD COMBINE for winning protein, vitamin and nutrient rich meals.
  • Move through your pregnancy WITHOUT MORNING SICKNESS, sore joints or muscles.
  • Create HEALTHY GUT FLORA for the best digestion.
  • MAINTAIN A HEALTHY BODY WEIGHT perfect for you and LOSE EXCESS WEIGHT during postpartum with less struggle.
  • Create a POWERFUL VISION for your postpartum phase.
  • The Yoga For Your Belly course comes with: 

    1.5 hour's in total video content to watch at your leisure broken into easy to use segments.

    • A workbook of exercises to do during the course
    • A recipe book full of amazing recipe and tips
    • A kitchen equipment list

    • "The Bumps" protocol. A guide to elevating your nutrition and what foods do what. 
    • "The Feels" guide to intuiting your bodies cravings

    BONUS assets include:

    • The Kitchen Spa - turn your food into face masks and bath soaks
    • Maven Recipes - master recipes for cooking grains 
    • MavenWarrior Recipes - Georgia's fav recipes ever invented
    • Food combining list
    Программа
    The value in intuitive eating, rasa, The Three C's & getting into the workbook
    Integrate plant-based eating into a healthy and fit pregnancy and postpartum
    Introduction
    Georgia shares the meanings of the words Maven and Warrior and how they apply to the course and the intuitive eating principles. 
    Intuitive Eating - It's a thing.The only thing.
    Often we start seeking for answers to our ailments, or our queries by reaching in many directions without first pausing and navigating self inquiry.   How can we get in touch with that intuitive piece within all of us? Georgia shares the specifics of learning to navigate food from within and getting really clear on what way of eating works best for your unique body and lifestyle.  Let Georgia lead you to you. 
    Rasa -The sweetness of eating and why it's so important to maintain for women
    The principles of an Ayurvedic lifestyle are many and in today's lecture Georgia will reveal the most important taste sensation for women - Rasa, or the sweetness of life.  Find out why a little chocolate can be a game changer in the balance of your day.  Denying yourself rasa is not the answer. 
    Pillar 1 - The Three C's -Connection, Consideration and Completion
    There is a process of understanding required to make different choices where food are concerned.  So how do you connect to that intuitive voice within you?  This is not a new age paradigm, this is a truly comprehensive process by which to empower yourself in choice making.  Georgia will share with you the process and how to navigate your needs versus your wants with food, like a pro. 
    The Bumps Protocol, support for pregnancy related illness and transition
    How to align your body with the food it is asking for, use The Bumps like a MavenWarrior, add supplements that feel right for you, plant based food for everyone, and a vision for postaprtum.
    Pillar 2-The Bumps Protocol - Simple & unique ways to next level your nutrition
    What is The Bumps Protocol?  Do you have to change your entire life to accommodate this new way of eating? not at all, that's the best part.  The Bumps Protocol is a unique set of principles designed by Georgia and B4TB to elevate the nutritional value of all your meals by 1000%. And the best part...it takes a mere 5 min. a day.
    Pillar 3 - How to rebut pregnancy related illness using nutrition
    The nitty and the gritty of pregnancy related illnesses like Preeclampsia, Anemia and Gestational diabetes.  Plus the nutritional support, secrets and guidance you will need to support your body and your baby during pregnancy, postpartum and beyond. 
    Pillar 3.2 - The MOST important and often overlooked supplements for your body
    Georgia dives into gestational diabetes and how to keep your blood glucose levels stable.  She also shares the most important supplements to take during pregnancy and postpartum.  This lecture reveals valuable and important steps to guide you into your pregnancy and postpartum safely, and with optimal health.  Do not miss this one. 
    Pillar 4 - The transition to Motherhood is intricate - lest talk postpartum.
    We transition into the postpartum phase of this program and Georgia supports you in designing a vision for your postpartum, setting some attainable intentions that will support you during the process of hormone rebalance, many visitors and potentially sleepless nights. 
    Pillar 4.2 - The three most important postpartum foods and where to go from here
    Georgia takes you through simple and easy to integrate protocols utilizing the fundamentals from the program and sharing with you some support organizations for postpartum.  She finishes with affirmations and acknowledgements to get you super pumped about the Maven Warrior you've become.  
    Требования
    • Students will need a pen and may require an extra journal other than the workbook offered.
    • Please print off the workbook prior to beginning the course.
    Лекторы
    Georgia Morley
    Georgia Morley
    RHN/RYT/CHEF/DOULA
    Платформа
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