Nutrition Essentials: Vitamins & Minerals

4.0 (57)
Nutrition Essentials: Vitamins & Minerals
Обучение платное
3 часа курса
Курс от Udemy
Nutrition Essentials: Vitamins & Minerals
Чему вы научились?
Differentiate between individual vitamins and minerals, including their basic functions and the consequences of deficiency
Select foods which are high in vitamin and mineral content; understanding the exact vitamin and mineral makeup of common whole foods
Determine, along with their healthcare provider, whether or not supplementation could be advantageous to their health
О курсе

Your body requires a variety of substances to function properly. Learn about all of them in one convenient course!

Let's be honest; we all desire greater health and vitality. Vitamins and minerals may be able to help you achieve it.

Did you know that, according to the Mayo Clinic, mild vitamin B6 deficiency is "common"? But who thinks about their B6 intake on a daily basis? Few to none, I'm afraid.

Iron deficiency, which produces anemia, is quite common among women.

Potassium deficiency can produce painful muscle cramps, especially in the feet.

I could go on and on but I want you to know

This course is all about a balanced approach to health and nutrition.

I'm not going to tell you that vitamins and minerals are the cure for everything. That's just ridiculous.

However, many people are living in a fantasy world, where they believe they are getting enough of the vital nutrients their bodies require from their typical western diet.

That just isn't the case.

Would you like to learn what foods to eat in order to develop a well-rounded and balanced diet? Enroll today, because that's what this course is all about!

All course updates are 100% FREE. Buy this course one time and you own it for life. Not only that, but you will also gain lifetime access to me as your personal instructor. Have a question about vitamins and minerals? Just ask! You, as my student, will always be my #1 priority.

Wait, you're still reading this?! The course comes with a genuine 30 day, no hassles, money-back guarantee. So, there is absolutely nothing to risk here. Enroll today!

Learn what vitamins and minerals are, and why we need them.
Welcome, students! In this module we will cover the basic course outline. I will explain the specific reasons I have created the course, and what you can expect to learn from it.
What Are Vitamins?
This module will explain what vitamins are, and how they function within the human body. Deficiency-related diseases will be covered in general.
What About Minerals?
Now, let's talk about minerals! How are they distinct from vitamins and what are their essential purposes within our bodies? I'll answer these fundamental questions in this video.
Understanding Measurements
Before we go any further, we need to discuss a few basic measurements. You'll learn the difference between milligrams (mg), micrograms (mcg), and more in this module!
The Supplementation Controversy
In this final introductory module we will discuss the controversy surrounding vitamins and minerals, specifically in regard to supplementation. I'll answer questions such as:
  • Do vitamins stave off disease?
  • Does healthy food provide all that I need?
  • Should I be taking supplements?
… and more.
Every vitamin explained, including its function and the consequences of not getting enough.
A: The Retinoids (Retinol, Retinal, Retinoic Acid, and Beta-carotene)
This module covers Vitamin A, also known as “Retinol.” The following questions will be answered:
  • How much does the human body need?
  • What are some natural sources of Vitamin A?
  • What happens if I don't get enough?
  • Is there a problem with getting too much?
Introduction to the 'B' Vitamins
You may have heard of the 'B Vitamins,' but what are they and why is there more than just one?
  • There are no specific requirements for taking this course
Cody Ray Miller
Cody Ray Miller
Entrepreneur, Consultant, and IT Professional
Курсы Udemy подойдут для профессионального развития. Платформа устроена таким образом, что эксперты сами запускают курсы. Все материалы передаются в пожизненный доступ. На этой платформе можно найти курс, без преувеличений, на любую тему – начиная от тьюториала по какой-то камере и заканчивая теоретическим курсом по управлению финансовыми рисками. Язык и формат обучения устанавливается преподавателем, поэтому стоит внимательно изучить информацию о курсе перед покупкой.
Комментарии (57)
Как и любой другой веб-сайт, konevy использует файлы cookie. Эти файлы используются для хранения информации, включая предпочтения посетителей и страницы веб-сайта, которые он/она посещал. Информация используется для того, чтобы подстроить содержимое нашей страницы под тип браузера пользователя и другие параметры и таким образом улучшить его пользовательский опыт. Для получения более подробной информации о файлах cookie, пожалуйста, прочтите статью «Что такое файлы cookie»