Курс Weight Loss: Nutrition, Lose Fat, Eat Healthy & Set Goals

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Payment
Обучение платное
Certificate
Сертификация бесплатная
Duration
1 час курса
О курсе

Welcome to our "Nutrition: Lose Fat, Eat Healthy & Set Personal Goals' course!

This course will walk you through living a healthier lifestyle by controlling your nutrition.

In this course you will learn:

  • Healthy Eating Concepts and Info
  • Calorie Counting
  • Healthy Eating vs. Dieting
  • Macronutrients
  • Creating a Mindset for personal improvement
  • Goal Setting
  • Building Healthy Habits
  • Which Foods Are Healthy and How and What To Eat
  • How To Eat Healthy
  • The 90% Rule
  • What Your Fridge Should Look Like
  • How To Read Nutritional Labels
  • Supplements

Your instructor for this course is Chris Diamantakos; Founder & Head Trainer at Clear Cut Fitness.

Enrol today to live a healthier lifestyle by controlling your nutrition!

Программа
Nutrition Course Introduction
In this section, you'll explore the starting points to this course.
Introduction To Course
Welcome to the course! This first lesson will bring you up to speed on what to expect from the course. You'll also learn a bit about your instructor Chris Diamantakos, Founder of Clear Cut Fitness
Healthy Eating vs Dieting
In this lesson you will learn the differences between healthy eating vs dieting
Calorie Counting Isn't Necessary
Find out why calorie counting isn't necessary in this lesson!
Nutrition: Understand how to live healthier!
You'll learn everything nutrition!
Macronutrients
Learn all about Macronutrients in this lecture and why they are important in your nutrition.
Carbohydrates And Insulin
We cover Carbohydrates and Insulin in this lesson! Find out what you need to know!
How To Eat Healthy
Eating properly is essential to living a long and healthy life. Find out how to eat healthy in this lecture!
How To Eat For Fat Loss
Once you understand how to eat for fat loss; the approach you should be taking if your goal is to lose weight, you'll find it much easier to improve your life.
Nutrition Mindset
In the next few lessons, students will learn how your mindset is very important when it comes to your health and nutrition.
Требования
  • Have an open mind and willingness to learn
  • A want to live healthier
  • A desire to lose weight
Что Вы изучите?
  • Identify healthy foods
  • Avoid unhealthy foods
  • Read and Understand Nutritional Food Labels
  • Understand how to lose weight
  • Understand how/when to use supplements
  • Understand how to live healthier
Лекторы
Life Progression Project
Life Progression Project
Teaching 200,000+ Students across 40+ Courses

Life Progression Project is a digital publishing brand that represents two Entrepreneur's insights into reaching success, financial freedom, having better relationships, self improvement, mindset shifts and everything media.

Through online video courses that teach various skills, techniques and practices, and partnering with experts in other industries to deliver content in marketing, business, photography, neuroplasticity, healthy living, web development, cryptocurrency, branding and much more, Life Progression Project provides a high quality learning experience.

Платформа
Udemy
Курсы Udemy подойдут для профессионального развития. Платформа устроена таким образом, что эксперты сами запускают курсы. Все материалы передаются в пожизненный доступ. На этой платформе можно найти курс, без преувеличений, на любую тему – начиная от тьюториала по какой-то камере и заканчивая теоретическим курсом по управлению финансовыми рисками. Язык и формат обучения устанавливается преподавателем, поэтому стоит внимательно изучить информацию о курсе перед покупкой.
87.99 $ 134.99 $
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