Курс Vegan Nutrition: Build Your Plant Based Diet & Meal Plan

4.3
304 коментария
Payment
Обучение платное
Certificate
Сертификация бесплатная
Duration
3.5 часа курса
О курсе

Learn How To Build The Perfect Plant Based Diet & Meal Plan For Improved Health, Better Weight Loss And More Muscle Gains

Hi, I'm Felix Harder fitness and dieting coach and amazon best selling author. My "Vegan Masterclass" is designed for anyone who wants to get the most out of their vegan diet, no matter if you're an athlete, bodybuilder or simply want to live a healthier life.

This course is not some random fad diet that tells you which foods you should and shouldn't eat. Instead I will take you through each of the steps involved in setting up and following through with your diet

Unfortunately, the internet is full of false advice and misinformation about plant based dieting. That is why I wanted to create a video course that not only debunks the most common vegan myths but also teaches everything you need to know to reach your dieting goals, be it to lose fat, build muscle or simply live a healthier life. 

Here Is What's Inside The Program:

Setting Up Your Vegan Diet

  • The Most Common Vegan Myths Debunked
  • How To Determine Your Optimal Calorie Intake
  • How Much Protein, Carbs & Fat Do You Need As A Vegan?
  • The Best Vegan Food Sources Of Protein, Carbs & Fat
  • Meal Timing Explained - When & How Often To Eat
  • Supplements - The Best Vegan Options  

Building Muscle & Losing Fat On A Vegan Diet

  • How To Adjust Your Diet For Fat Loss
  • How To Adjust Your Diet For Muscle Growth
  • How Much Protein Do You Need To Build Muscle?
  • Cheat Meals That Won't Break Your Diet
  • The Best Muscle Building & Fat Loss Supplements

Everything You Need To Improve Your Health & Immunity:

  • The Right Vitamins & Minerals
  • How Much Water You Should Really Drink (No, It's Not 8 Glasses Per Day)
  • How To Avoid Deficiencies Common Among Vegans
  • How To Correctly Read A Nutrition Label
  • Scientifically Proven Ways To Boost Immunity

Common Dieting Questions Answered:

  • Should You Take Multivitamins?
  • Should Men & Women Diet Differently?
  • Is Too Much Protein Bad For You?
  • Is Too Much Fat Bad For You?
  • Do Several Small Meals Throughout The Day Boost Your Metabolism?


All In All The Program Includes Over 50 Lessons On Dieting And Nutrition

Learn everything you need to know about vegan nutrition, vegan bodybuilding,  and vegan recipes. I will go over meal planning for veganism and vegan cooking.

So If You Want To Boost Your Performance, Feel More Energized And Live A Healthier Life, This Is The Right Course For You

Remember, there is a 30-day 100% money-back guarantee. There is no reason to hesitate. Enroll now, see if you enjoy the course, and start building your perfect diet today!

Требования
  • No prior health knowledge is required or assumed
  • A digital food scale will help but is not required
Что Вы изучите?
  • Understand the fundamentals of vegan dieting (calories, protein, carbs, fat, vitamins & minerals)
  • Create a plant-based diet that is perfect for your needs and lifestyle
  • Learn when, what and how much you should eat for optimal body composition
  • Build more muscle by optimizing your meal plan
  • Lose fat faster by optimizing your meal plan
  • Improve immunity and energy levels with the right vitamins and minerals
Лекторы
Felix Harder
Felix Harder
Transformation Coach | Best Selling Instructor

Hi,

I’m a certified coach and author. Over the years I've worked with and coached 20,000 students from all over the world.

My expertise includes science-based personal development, health & fitness advice in the following areas:

- Self Improvement
- Life Coaching
- Stress Management
- Muscle Growth & Fat Loss
- Healthy Living & Meal Planning
- Gym Workouts & Bodybuilding

Personal Development doesn't have to be difficult!

What you need are the right strategies and a few simple - but crucial - tips on how to get started and stay motivated. That's what I teach in my courses, on my blog and in my books.

Платформа
Udemy
Курсы Udemy подойдут для профессионального развития. Платформа устроена таким образом, что эксперты сами запускают курсы. Все материалы передаются в пожизненный доступ. На этой платформе можно найти курс, без преувеличений, на любую тему – начиная от тьюториала по какой-то камере и заканчивая теоретическим курсом по управлению финансовыми рисками. Язык и формат обучения устанавливается преподавателем, поэтому стоит внимательно изучить информацию о курсе перед покупкой.
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