The Smoothie Challenge

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Онлайн-курс
Payment
Обучение платное
Language
Английский
Duration
1 час курса
Курс от Udemy
Чему вы научились?
Choose a smoothie benefit to build a challenge around - like weight loss or improved vision
Design a challenge that lasts from a few days to a few months.
Understand how we are on an unhealthy trend and how smoothies can reverse that trend.
О курсе

Do you want to lose weight or improve your health?  Did you know that smoothies are a great way to lose weight and eat more fruit and veggies.  If you struggle to get enough nutrients in your busy day or if you have poor eating habits - smoothies can be your savior.

Smoothies are such an easy way to improve your health.  They are easy to make on the run and help you meet your dietary goals without a lot of meal prep.  Plus they are delicious - think beyond making green smoothies.  There are so many recipes on the internet that are pleasing to look at and to drink.

 If you are tight on time, low on energy and high on desire to feel better - take the Smoothie Challenge.  You will be on the path to better health in no time at all.

You will learn all the benefits of  drinking smoothies and how to design your own challenge around the benefit you want most.  Plus get access to a PDF guide to track your recipes and your progress.

Программа
Introduction
You will learn the basics of what a smoothie challenge is and if you would benefit from doing one.
Welcome to the Smoothie Challenge
Welcome to the Smoothie Challenge.  In this lesson you will get a basic understanding of the challenge and why you would want to do it.
Is a Smoothie Challenge going to benefit you?
Is a Smoothie Challenge right for you?  Find out here.
What makes smoothies amazing?
Get ready to learn how smoothies can change your health and change your life.
What is and what IS NOT a smoothie?
Don't be fooled by clever marketing.  Not all smoothies are going to give you health benefits.  Some are just sugar and carbs.
Smoothies - The Miracle Beverage
A real smoothie will give you so many benefits that you will be astounded.  Learn how many different ways you can benefit from this healthy drink.
But Wait...There's More
Here are even more and more benefits to drinking smoothies on a regular basis.
Warning - Health on the Decline
What is the state of health in the US today?
Health across the US is taking a downward path.
The health of the general public is on a swift decline.  You can defy the numbers when you incorporate smoothies into your diet.
Ready, Set, Design
In this section you will learn how to design your own smoothie challenge.
Smoothie Challenge Design - Part I
Here are the steps you want to follow to custom design your own smoothie challenge.
Smoothie Challenge Design - Part II
More simple steps you want to take to make sure you are getting the benefits of your smoothies.
Требования
  • You will need a blender to make smoothies.
Лекторы
Julie Ann Price
Julie Ann Price
Professional Planner, Instructor, Business Coach, Author
Платформа
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Курсы Udemy подойдут для профессионального развития. Платформа устроена таким образом, что эксперты сами запускают курсы. Все материалы передаются в пожизненный доступ. На этой платформе можно найти курс, без преувеличений, на любую тему – начиная от тьюториала по какой-то камере и заканчивая теоретическим курсом по управлению финансовыми рисками. Язык и формат обучения устанавливается преподавателем, поэтому стоит внимательно изучить информацию о курсе перед покупкой.
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