The Original Flexible Eating Blueprint By John Burch

Онлайн-курс
Payment
Обучение платное
Language
Английский
Duration
1.5 час курса
Курс от Udemy
Чему вы научились?
How to easily make any meal a "fat loss" meal.. no potions, no restrictions just success.
How to do this at home, at parties, traveling for fun or work, or a busy schedule.
Repair your relationship with food, lose weight, and feel amazing doing it
Find a sustainable lifestyle, not just another fad diet
О курсе

Is it really possible to "trick" your metabolism to use any food you eat to easily lose (up to 10lbs) of unwanted weight even tho you're over 35, busy *completely exhausted*, hate cooking and don't even have time to go to the gym? 

The Original Flexible Eating Blueprint shows you how to get the body you've always deserved while eating the foods you love.

*A key feature of The Original Flexible Eating Blueprint is the private Facebook group "Take Eating Back". The program is still effective without joining, but the group does add a level of support directly from Take Eating Back HQ coaches as well as the rest of the community. Links to the group are available in each lesson, but you must have your own active Facebook account in order to access this feature.

Программа
Jumpstart the easiest fat loss eating plan: Original Flexible Eating Blueprint
John Burch shows you how to use foods you love to lose body fat easily.
Learning your custom numbers for protein, fat, carbs
How to easilycalculate and track your macros for your goals. If you can add 2+2 you can do this.
Hitting the bullseye & 6 Week Success Progression
How to easilybe the most accurate in your tracking & how to build up to being a flexible eating PRO in 6 weeks!
Daily Life and why you don't need to be perfect OR a monk
How to use the Original Flexible Eating Blueprint to fit IN with your life, not the other way around.
Cheat Days, Events, and Alcohol <- yes, you can be an adult
Are cheat meals needed? How do you plan for an event without feeling left out? How do you track alcohol?
Triggers (yikes!)
How to identify and manage trigger foods.
Athletic Performance - how to correctly use workouts, not be abused by them
Learn how to use the Original Flexible Eating Blueprint for performance as well as in preparation for athletic events.
Eating Out - it's 100% possible, but how?
How to tackle tracking macros while eating out at restaurants.
Eating on the Go - from fast food to 7-Eleven secrets
How to track your macros while you’re on the go or traveling!
Требования
  • All you need to do is be able to track everything that goes into your mouth.
Лекторы
John Burch
John Burch
The People's Transformation Guy
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