Do you find that you never have time to look after your health?
Are you struggling with weight or diet related health problems?
Our complete green smoothie course is the answer you have been looking for!
With our course, you can learn to make a delicious healthy meal using fresh, nutrient dense ingredients, in 5 minutes or less. Not only will you feel good, you will look good too, thanks to the detoxifying effects of green smoothies, you will reap all of the benefits of eating natural, raw, plant based foods, in the most convenient, quick & easy way.
Green smoothies are packed with fruits, vegetables, seeds, and some of the best superfoods available, giving a powerful BOOST to your health…and the best part? Our smoothies are naturally low in calories so can support you in your diet or weight loss goals.
This course will give you a complete breakdown of everything you need to know to understand green smoothies, the nutritional benefits of the ingredients you will use, recipe walk-through's, a weekly shopping planner, meal plans, and more!
This course is perfect for you if you are interested in:
- Improving your health & losing weight
- Finding out ways to introduce more green and plant based foods into your diet
- Learning about the health benefits of specific green smoothie ingredients
- Healing your body
- Learning how to make delicious green smoothies with our tried and tested recipe book
- Discovering the best blender for your budget and individual needs
- Expert tips and tricks
Discover what green smoothies can do for your physical, mental & emotional health & well being.
- The top9 reasons todrinking green smoothies.
- Nutritional insights into amazing green smoothie ingredients.
- 7 Top Tip to make your green smoothies even better.
- The Blender lowdown - taking all the stress and confusion out of picking the right blender for you.
- To understand why green smoothies are good for your health.
- Know the practical advantages of a breakfast that is high in nutritionand portable.
- Have the assurance that you can make green smoothies.
The ingredients we will be looking at in depth are:
The learning objectives for this lesson are:
- To be aware of the tactical reasons to choose an ingredient (what the ingredient can do for your health).
- To know the health benefits of the 5 ingredients chosen.
- Know the power of natural ingredients.
- Know how to troubleshoot problems that may arise.
- Get on top of flavor balancing.
- Be ahead of the game by planning ahead.
- Vitamin 5200
- Blentec designer series
- Ninja professional blender
- KitchenAid 5-speed diamond blender
- Nutribullet 12 piece high-speed blender
- Knowing the key features of a blender for making Green Smoothies.
- Being well informed on a few of the blenders on the market.
- Understand what you want in a blender by knowing what is available.
In this lesson, I will helpyou guys with a few suggestions on equipment that will make making green smoothies even easier. Learning objectives:
- Know the equipment we need and why.
- Have few tips on equipment that might be useful
- A blender (though, I do give great advice on what blender to purchase)
- Fresh ingredients
- An interest in Green Smoothies