The Fab Detox Diet

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Онлайн-курс
Payment
Обучение платное
Language
Английский
Duration
43 часа курса
Курс от Udemy
Чему вы научились?
You'll understand why simply eating less and exercising more doesn't help you to lose weight
You will know how your liver and other important detoxifying organs do the dirty work of cleaning out the toxins that you ingest from your food, water and air
You will learn how to do a detox diet safely and effectively
О курсе
  • Do you have bloating or gas especially after meals?
  • Does your face feels puffy and inflamed?
  • Do you suffer from frequent constipation?
  • Do you have bad breath or an offensive body odour?
  • Do you suffer from frequent colds and flu?
  • Do you feel exhausted and fatigued most of the time?
  • Lastly, Have you literally tried everything to lose weight but the weighing scale just doesn’t move?
  • If you have answered, YES to more than one question then you have a sluggish or a toxic liver and colon—your major detoxifying organs and therefore you are in a state of toxic overload. 

    The 11-Day Fab Detox Diet will help you to: 

    • Lose upto 10 lbs in 11 days. 
    • You can expect your digestion to improve 
    • You’ll have mental and emotional clarity 
    • Your hormonal fluctuations will stabilize
    • Your energy level will rise, 
    • Your immune system will be strengthened that will enable you to cope more effectively with common illnesses. 
    • Your skin will clear up of any acne or skin rashes. 
    • You’ll feel more relaxed 
    • With an overall increased sense of well-being 

    COURSE STRUCTURE  

    The Fab 11 day detox diet is divided into 3 phases: 

    The ELIMINATION PHASE which is for 5 days where you will be required to eliminate addictive and other harmful foods and include superfoods that contains specific nutrients to aid your detox organs like liver and colon.

    The JUICING PHASE which is the 6th day where you will drink only juices and fast otherwise and 

    The MAINTENANCE PHASE which is for another 5 days will ensure that the weight that you lose doesn't bounce back. 

    The lectures are very detailed and will provide you everything that you need to make this detox diet a success. 

    You will find recipes for the meals, salads, smoothies, and juices along with the shopping list. 

    Absolutely no guesswork, you will know what to eat every few hours, every day for the next 11 days. 

    No guesses, No confusion, just follow this diet as it is and I can promise you get great results.

    Программа
    Introduction
    In these introductory videos you will learn about toxins, and how the body clears them and why you need to detox especially if you are suffering from a toxic overload
    3 Effective Ways to Plan and Prepare
    Abraham Lincoln once said that "If I have nine hours to chop down a tree, I will sharpen my axe for six and chop down the tree for three". Make sure you don't miss this video and plan before your diet
    Step by Step 11-Day Fab Detox Diet
    This is where the Action is. This section provides a step-by-step guide and provides you everything that you need to make this detox diet a success. You will find recipes for the meals, juices etc.
    Требования
    • You will need a juicer. If not, then you'll required to buy green juices
    Лекторы
    Akash Sehrawat
    Akash Sehrawat
    Fabulousbody Founder & International Best-Selling Instructor
    Fabulous Body
    Fabulous Body
    Educating & Empowering the World through Courses & Articles
    Teaching Assistant
    Teaching Assistant
    Платформа
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    Курсы Udemy подойдут для профессионального развития. Платформа устроена таким образом, что эксперты сами запускают курсы. Все материалы передаются в пожизненный доступ. На этой платформе можно найти курс, без преувеличений, на любую тему – начиная от тьюториала по какой-то камере и заканчивая теоретическим курсом по управлению финансовыми рисками. Язык и формат обучения устанавливается преподавателем, поэтому стоит внимательно изучить информацию о курсе перед покупкой.
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