Learn three abdominal massage techniques that aid digestion, move stuck food and reduce or prevent constipation. A total of one hour, these video lessons follow internationally renown Medical Chi Kung (QiGong) instructor, Sarina Stone, as she explains and demonstrates self-care for the large and small intestines.
Perfect for professional massage therapists, parents or self aware individuals, these techniques are life changing for anyone who suffers from slow digestion, unwanted belly fat or painful bloating after eating. Be sure to share the segment for children with your friends and family!
Once nutrients are removed from food, the waste needs to be removed right away.The longer it stays in the system, the more poison it produces.
Clean intestines help keep a muscular, radiant body.