Learn three abdominal massage techniques that aid digestion, move stuck food and reduce or prevent constipation. A total of one hour, these video lessons follow internationally renown Medical Chi Kung (QiGong) instructor, Sarina Stone, as she explains and demonstrates self-care for the large and small intestines.
Perfect for professional massage therapists, parents or self aware individuals, these techniques are life changing for anyone who suffers from slow digestion, unwanted belly fat or painful bloating after eating. Be sure to share the segment for children with your friends and family!
Once nutrients are removed from food, the waste needs to be removed right away.The longer it stays in the system, the more poison it produces.
Clean intestines help keep a muscular, radiant body.
- Trim your waistline and improve digestion with abdominal massage and breath.
- These techniques are appropriate for massage therapists, individuals and families.
Sarina Stone is an internationally renown Medical Chi Kung (Qigong) instructor, abdominal massage expert, natural health advocate and author of seven books.
After two decades of study in northern Thailand with Tao Master, Mantak Chia, Ms. Stone has developed multiple self-help tools for stress relief, financial manifestation, physical health and longevity, muscle/tendon release, and digestive detoxification and support.
Known for her light hearted approach to health and wellness, Sarina Stone is a colorful and beloved speaker and educator across the globe.