The Complete Foundation to Going Vegan

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Онлайн-курс
Language
Английский
Duration
1 час курса
Курс от Udemy
бесплатный
бесплатный
Чему вы научились?
Develop a more ethical and healthier eating choice!
Understand how to make veganism part of their lifestyle!
Empower themselves by improving their lifestyle !
Feel more healthy, energetic, and productive!
О курсе

I'LL NEVER DO THAT! (These were the words that came out of my mouth years ago)

Ever wonder why most people give up so easily when it comes to eating? One wordchoice! It's funny that our foods and "diets" control our daily lives. We are slaves to what we consume. We sacrifice years of health, productivity and energy down the road for 20 minutes in heaven every meal by consuming "fillers" and "chemicals" that honestly don't even give off vital importance.

How cool and beneficial would it be to not only enjoy what you ate, yet also become healthier, more productive and energetic?

Here's the cold brutal truth, being a vegan can be fun and easy. To get there most people don't even give it a chance or quit to soon. 

In this course I'm going to help you step-by-step to join the path that many individuals who have taken the leap to create a better future for the planet, their families, and most importantly themselves.

  • Isn't it time that you got back the youth and energy that you wanted? 
  • Sick and tired of those expense doctor bills?
  • Or worse, are you embarrassed to look in the mirror because of your poor eating habits?

So join me in this course to a new lifestyle of healthier living and creating more conscious eating choices for you and your loved ones!

Программа
Easy Guide to Veganism Intro
Brief Outline of the Course
Introduction
Howdy!This is just a brief outline of what we will be going over in the course. Some key take aways are that you're not going to be sacrificing or committing to anything today. In fact I don't even see you taking your first step til later down the road.Enjoy!IMPORTANT
Make sure you download the workbook! P.S. If you found this course helpful, please leave an honest review!
Easy Guide to Veganism Module 2
Discovering Your Big WHY
Discover Your Big WHY
Everything that you do, needs to have a purpose behind it , otherwise it's meaningless. When it comes to your health, it's so crucial because most people change their health habits because of a trend or if they see someone else getting results. Yes, I do agree to some aspect that different things work for different people, yet remember if anyone can do it, so can you. We're going to go a little in depth in this lesson so you can fully understand the fundamentals of why it's so important to have a "WHY" when it comes to making a new healthy habit. Enjoy!
Easy Guide to Veganism Module 3
The Amazing Benefits
The Amazing Benefits
There's a recent poll that only 10% of the world is vegan/vegetarian. Now that's not so bad, yet the numbers would go way up if people knew the benefits. That's where I can help. People want an outcome to their solution, It's crazy that a movie ticket can cost $15 these days. That $15 is giving people entertainment and a place to relax. So when it comes to eliminating all animals products in their lifestyle, you can say that were giving up meat so that we can look, feel, and be better! Enjoy!
Easy Guide to Veganism Module 4
Understand the Truth About Veganism
Debunking Myths About Veganism
Ahh yes, the good old internet. Where there are many truths and lies. So which one do you take advice from? Great insight there. Here's the thing, always do your own research because ultimately you are responsible for your life. I always research 3-5 different resources just to make sure. And sometimes, you gotta just bite the boot and experiment yourself (Just be careful not to put your life in danger. Don't go out eating mushrooms in the wild and then end up in a hospital the next morning) Enjoy!
Easy Guide to Veganism Module 5
Take the First Step on Their Journey
Lights! Camera! Action!
Action is the root all of success. It is the key to confidence and eliminating fear. Here I'm going to have you on your seat a little. I'm not asking for you to give up all your belongings and shave your head to live a monk lifestyle. In fact, I'm going to make this really easy for you. Everything is a process. Slow is steady and steady is fast! Enjoy!
Easy Guide to Veganism Module 6
Energize Yourself
Energizing Yourself
Everything is energy! Energy is what gives things and object life force and purpose.  Guess what has more energy than a sack of dead meat? Plants and fruit!!!  You're going to learn why it's important to have great energy throughout your life so that you can accomplish more and reach your dreams. Enjoy!
Требования
  • Want to change their eating habits
  • Open to veganism/vegetarianism
Лекторы
Connor Cranston
Connor Cranston
Plantbased Holistic Health & Fitness Coach | Public Speaker
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