Do you constantly think about sugar?
Do you feel out of control with sweets?
Do you feel guilty after indulging in dessert?
Then this is the course for you!
In this revolutionary course, you'll go from feeling like you have no willpower to being in control and safe around sugar!
You will have a profound understanding of the mind-body connection to your cravings and learn a powerful approach to overcoming those cravings forever.
Unlike most sugar programs that require you to detox from sugar we focus on creating a healthy relationship with your cravings through mindset and nutrition techniques.
Through our approach you don't have to give up your favorite foods you can actually enjoy them without being worried about over indulging. No more guilt, obsession, or energy dips.
After completing this course you will have control, great energy levels and a balanced mood.
Here are some of the topics of the course:
· Interpreting your sugar cravings
· Balancing your blood sugar to stop sugar cravings
· Learning to stop overindulging
· Ending emotional eating and binge eating habits.
· Utilizing healthy sugar alternatives
· None required.
· 5 weeks (Each week includes two short videos and assignments).
Marisa is a Holistic Health Practitioner and Intuitive Eating Counselor. She supports clients to re-learn their natural body cues and become their own nutrition expert, reprogram their mindset to end binge and emotional eating cycles, and re-design their habits so it’s easy to live a healthy lifestyle.
Amy Krasner is a Holistic Nutritionist and Natural Chef. She helps clients to increase their energy, improve their digestion and lose weight so they can live happier and healthier lives. Amy has experience working with diabetes, thyroid imbalances, high blood pressure, and cholesterol.
- Computer with audio and the ability to download PDFs.