Stop Following Diets That Don't Work -An Anti-Diet Lifestyle

3.3 (9)
Онлайн-курс
Payment
Обучение платное
Language
Английский
Duration
2 часа курса
Курс от Udemy
Чему вы научились?
Create a nutrition plan for themselves
Learn the psychology of eating
Learn what 70-90 nutrition means
Action plan and tips and ideas for eating
Science of nutrition
Pitfalls for reaching goals
Ideas on how to be healthier, more fit and much more
Exercise routine and warm up routine and much more
Bonus section that will include information from other programs
О курсе

The Creation Nutrition Ant-Diet Plan is all about eating based upon you.  The course is all about a lifestyle that focuses on your major nutrition goals.  It is for anyone that wants to learn about nutrition psychology and physiology.  In our society filled with so many different authorities on what to eat. What if you are the authority?  What if you decide and create a plan based on your variables?  This is a plan designed with you in mind.  

Here is some of what you will learn

  • The Psychology of nutrition
  • The Science of nutrition
  • How to become a Creation Nutrition Planner
  • The reasons for eating
  • The 70 -90 nutrition plan and how to use it for everything
  • Who you should listen to with nutrition
  • An action plan and workbook that can be started on immediately
  • Popular nutrition concepts and what to do with them if anything
  • That you can control your destiny and how you look and feel with nutrition
  • The instructors favorite resources

In the end this plan is all about a lifestyle of non dieting that can be used in many different ways.  It is all about you being a creator and learning what will work for your nutrition.  Whether you want to be healthier, gain weight, lose weight, or have specific functional (performance goals) the Creation Nutrition Plan is for you.

Программа
Introduction and Background
This section explains what to expect in the program and the background of instructor
About Me and Liability Release
This is about the instructor and it also has the liability release that you agree to by using this program.
Introduction
This explains an outline and introduction into the program
Sectional Overview
This is like a table of contents to the program
The Creation Nutrition Program
This goes through the entire program and how you can use it.
Basic Science of Nutrition
This explains nutrition science on a basic level
Psychology of Eating
This section explains how psychology plays a huge role in eating and nutrition.
Popular Nutrition Ideas
This video is all about popular nutrition ideas and how to use them in your plan.
70 to 90 Percent Nutrition Plan
This section is how there is not perfect eating but if we can focus on our primary foods 70 to 90 percent of the time we can reach most goals.
Eat for your Goals
This section explains why your goals should drive your nutrition plans
The Five Reasons For Nutrition
There are basically only 5 reasons for food in my opinion.  Check it out and see if you agree.
Variable Eating
This section is for you to understand that leaving room for variety is part of a good nutrition plan
Требования
  • A desire to learn about nutrition
  • A way to take notes
  • The ability to follow through with challenges
Лекторы
Jeremy Belter
Jeremy Belter
Best Selling Author, Entrepreneur, and Performance Coach
Платформа
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Курсы Udemy подойдут для профессионального развития. Платформа устроена таким образом, что эксперты сами запускают курсы. Все материалы передаются в пожизненный доступ. На этой платформе можно найти курс, без преувеличений, на любую тему – начиная от тьюториала по какой-то камере и заканчивая теоретическим курсом по управлению финансовыми рисками. Язык и формат обучения устанавливается преподавателем, поэтому стоит внимательно изучить информацию о курсе перед покупкой.
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