Sports Nutrition for Endurance and Strength Athletes

3.9 (128)
Онлайн-курс
Payment
Обучение платное
Language
Английский
Duration
2.5 часа курса
Курс от Udemy
Чему вы научились?
Describe macronutrients, their functions and recommendations.
Identify and apply appropriate hydration strategies.
Understand nutritional recommendations for optimizing health.
Identify classes of nutrients and describe major energy functions.
Understand basic supplemental dietary types and recommendations.
Describe the energy systems of the body.
Explain basal energy expenditure and calculate total daily energy needs.
Describe methods for measuring body composition.
Explain the Glycemic Index and identify high and low glycemic foods.
Apply pre, during and after event nutritional strategies.
Apply the best practices of nutrient timing.
О курсе

Are you looking to maximize your performance or just last through your workout?

Do you want to learn about nutrient timing?

Ever wonder how to eat and fuel properly before, during and after exercise? 

Do you want to know how increase your energy levels? 

In this course, we will address those issues and more to help you understand how to properly fuel your way through training all the way up to and post exercise.

This course will teach you how to increase your nutritional knowledge, boost your energy levels and maximize performance, while becoming more educated about your health and well being.

Created for fitness professionals, athletes and non-athletes, this course will focus on macronutrients, micronutrients, hydration, supplementation, energy systems, nutrient timing, creating a nutrition plan and fueling for competition. 

You will learn how to master your nutrition and apply it your daily life.

This course will cover everything you need to know including:

  • Explanation of macronutrients
  • Micronutrients
  • Hydration strategies
  • Benefits of supplementation
  • Explanation of the muscle energy systems
  • Nutrient timing
  • Creating a nutrition plan
  • Fueling for competition
  • and much, much more!

Improve your stamina and performance like you have always wanted!

By the end of this course, you will have mastered nutritional knowledge and be well on your way to improving your performance.  You will know how to eat right, understand how the body uses that energy you eat, and put it to good use.  You will become more aware and knowledgeable by enrolling today!

 

 


Программа
Welcome and Course Expectations
I am excited to be sharing this course with you and hope you will either benefit personally or share this knowledge in assisting others to improve their sport through nutrition.Some of the topics we will be covering in this course include macronutrients, micronutrients, hydration, nutrient timing and nutritional planning.
The Concept of Sports Nutrition
Sports Nutrition is applying the concepts of nutrition to improve training, performance, and recovery.  This course is going to provide fitness professionals with knowledge of proper nutrition and how it influences body composition, sports performance and general overall health.
Nutrition Basics
Nutrition by definition according to Wikipedia is “the science that interprets the interaction of nutrients and other substances in food in relation to maintenance, growth, reproduction, health and disease of an organism.”    
Carbohydrates: Fuel for Exercise
A macronutrient is just what it sounds like.  It’s a nutrient that is necessary for the body in significant amounts.  Carbohydrates is one of three macronutrients.  Carbohydrates are the primary and most efficient source of energy for exercise and bodily functions.  
Carbohydrates: Glycemic Index
The Glycemic Index (GI) is a classification of food.  It lets us know the impact on blood glucose levels from certain foods. Learn what foods are high and low glycemic.
Protein: Grow and Repair
The job of protein is to build, maintain and repair muscle and body tissues.  It also plays a role in the creation of enzymes, antibodies and hormones as well as provide the body with energy if one is in a carbohydrate deficit.
Fats: Function and Structure
Fat provides insulation, cushioning, and helps in producing energy so that vitamins can be carried to the cells.  Normal growth and development would not occur without a minimal amount of fat.
Fats: Essential for Performance
Today we are going to discuss fats and how they are essential for performance.   There are two types of fats that are potential energy sources: fatty acids circulating in the bloodstream and intramuscular fats. 
Basic Macronutrient Recommendations
All foods contain macronutrients.  These macronutrients should be broken down and identified with specific ratio percentages of your daily caloric needs. 
Требования
  • No prerequisite knowledge or experience is necessary.
Лекторы
Jen Puzio, Certified Personal Trainer
Jen Puzio, Certified Personal Trainer
Golf Fitness Specialist
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