Курс Sports Nutrition for Endurance and Strength Athletes

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Payment
Обучение платное
Certificate
Сертификация бесплатная
Duration
2.5 часа курса
О курсе

Are you looking to maximize your performance or just last through your workout?

Do you want to learn about nutrient timing?

Ever wonder how to eat and fuel properly before, during and after exercise? 

Do you want to know how increase your energy levels? 

In this course, we will address those issues and more to help you understand how to properly fuel your way through training all the way up to and post exercise.

This course will teach you how to increase your nutritional knowledge, boost your energy levels and maximize performance, while becoming more educated about your health and well being.

Created for fitness professionals, athletes and non-athletes, this course will focus on macronutrients, micronutrients, hydration, supplementation, energy systems, nutrient timing, creating a nutrition plan and fueling for competition. 

You will learn how to master your nutrition and apply it your daily life.

This course will cover everything you need to know including:

  • Explanation of macronutrients
  • Micronutrients
  • Hydration strategies
  • Benefits of supplementation
  • Explanation of the muscle energy systems
  • Nutrient timing
  • Creating a nutrition plan
  • Fueling for competition
  • and much, much more!

Improve your stamina and performance like you have always wanted!

By the end of this course, you will have mastered nutritional knowledge and be well on your way to improving your performance.  You will know how to eat right, understand how the body uses that energy you eat, and put it to good use.  You will become more aware and knowledgeable by enrolling today!

 

 


Программа
Welcome and Course Expectations
I am excited to be sharing this course with you and hope you will either benefit personally or share this knowledge in assisting others to improve their sport through nutrition.Some of the topics we will be covering in this course include macronutrients, micronutrients, hydration, nutrient timing and nutritional planning.
The Concept of Sports Nutrition
Sports Nutrition is applying the concepts of nutrition to improve training, performance, and recovery.  This course is going to provide fitness professionals with knowledge of proper nutrition and how it influences body composition, sports performance and general overall health.
Nutrition Basics
Nutrition by definition according to Wikipedia is “the science that interprets the interaction of nutrients and other substances in food in relation to maintenance, growth, reproduction, health and disease of an organism.”    
Carbohydrates: Fuel for Exercise
A macronutrient is just what it sounds like.  It’s a nutrient that is necessary for the body in significant amounts.  Carbohydrates is one of three macronutrients.  Carbohydrates are the primary and most efficient source of energy for exercise and bodily functions.  
Carbohydrates: Glycemic Index
The Glycemic Index (GI) is a classification of food.  It lets us know the impact on blood glucose levels from certain foods. Learn what foods are high and low glycemic.
Protein: Grow and Repair
The job of protein is to build, maintain and repair muscle and body tissues.  It also plays a role in the creation of enzymes, antibodies and hormones as well as provide the body with energy if one is in a carbohydrate deficit.
Fats: Function and Structure
Fat provides insulation, cushioning, and helps in producing energy so that vitamins can be carried to the cells.  Normal growth and development would not occur without a minimal amount of fat.
Fats: Essential for Performance
Today we are going to discuss fats and how they are essential for performance.   There are two types of fats that are potential energy sources: fatty acids circulating in the bloodstream and intramuscular fats. 
Basic Macronutrient Recommendations
All foods contain macronutrients.  These macronutrients should be broken down and identified with specific ratio percentages of your daily caloric needs. 
Требования
  • No prerequisite knowledge or experience is necessary.
Что Вы изучите?
  • Describe macronutrients, their functions and recommendations.
  • Identify and apply appropriate hydration strategies.
  • Understand nutritional recommendations for optimizing health.
  • Identify classes of nutrients and describe major energy functions.
  • Understand basic supplemental dietary types and recommendations.
  • Describe the energy systems of the body.
  • Explain basal energy expenditure and calculate total daily energy needs.
  • Describe methods for measuring body composition.
  • Explain the Glycemic Index and identify high and low glycemic foods.
  • Apply pre, during and after event nutritional strategies.
  • Apply the best practices of nutrient timing.
Лекторы
Jen Puzio, Certified Personal Trainer
Jen Puzio, Certified Personal Trainer
Golf Fitness Specialist

Hi my name is Jen and I am a NASM Certified Personal Trainer with a Golf Fitness Specialist certification. I am passionate about inspiring and educating others about health and fitness. I share my knowledge about healthy living through online training courses and programs.

B.S. from East Stroudsburg University in Sports Medicine and Athletic Training. I have experience working with athletes of all ages caring for and preventing injuries.

B.S. from Frostburg State University in Health and Physical Education Teaching and have teaching and coaching experience at levels K-12.

M.S. degree from Towson University in Applied Informational Technology and currently supervise IT teams.

I was a NCAA Division II collegiate soccer player, triathlete and runner for many years. Now, I spend my free time playing golf, lifting weights and spending time with family and friends.

Платформа
Udemy
Курсы Udemy подойдут для профессионального развития. Платформа устроена таким образом, что эксперты сами запускают курсы. Все материалы передаются в пожизненный доступ. На этой платформе можно найти курс, без преувеличений, на любую тему – начиная от тьюториала по какой-то камере и заканчивая теоретическим курсом по управлению финансовыми рисками. Язык и формат обучения устанавливается преподавателем, поэтому стоит внимательно изучить информацию о курсе перед покупкой.
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