Sounds True Presents: The Yoga of Awakening

4.8 (2383)
Онлайн-курс
Payment
Обучение платное
Language
Английский
Duration
14 часов курса
Курс от Udemy
Чему вы научились?
Practice a vinyasa yoga flow that will strengthen the body, release tension, and establish a healing mind-body connection.
Unblock and balance the seven chakras for restoring wellness on an emotional and energetic level.
О курсе

This course, by renowned yoga instructor and spiritual leader, Seane Corn, will guide you to the deeper dimensions of yoga.

You’ll discover your unique and vast potential, as well as your capacity for connection, empowerment, and consciousness.

As you progress from a physical to an energetic practice, you’ll use yoga poses to tune into the body-mind connection within.

In other words, you’ll develop a yoga practice that heals you not only physically, but also emotionally and energetically.

Align Your Body and Chakras to Create a Strong Mind-Body Connection

  • Establish and Deepen a Yoga Practice for Body and Mind
  • Unblock the Seven Chakras for Emotional and Energetic Wellness
  • Develop a Profound Connection with Your Inner Self


Use Yoga to Encourage Physical, Emotional, and Energetic Healing

Seane Corn has created this course to help you connect with your physical body before going deeper into your energetic body.

You’ll begin with foundational lessons in vinyasa flow yoga. As you create a foundation with this ancient practice, you’ll release tension and deepen your mind-body connection.

Once you learn to harmonize breathing, movement, and awareness, you’ll release stuck emotions by working with your edges. This will lead to both physical and emotional strength and wellbeing.

After harnessing the benefits of a physical practice, you’ll use yoga as a gateway to your chakras (seven energy centers in the body) to energetically heal.

Contents and Overview

You’ll begin this course with Seane’s body-mind flow so that you can build yoga poses from the ground up. This will ensure the process will be safe and effective.

You’ll also master proper breathing with a lesson on ujjayi pranayama before you dive into vinyasa flow yoga and experience an all-levels practice.

When ready, you’ll move onto lessons on how to further deepen your yoga experience, and you’ll also have the opportunity to move through an advanced practice.

After you’ve completed the body-mind flow, you can move on to the chakra flow section of the course. At this point, you’ll be ready to go even deeper into the mind-body connection you’ve already established.

You’ll learn about the chakras, how they absorb and reflect information, and how they impact your health.

When your seven chakras are blocked, you’ll feel unbalanced and unwell, so you’ll tackle how to open up and balance each chakra for physical and emotional wellness.

By the time you complete this course, you’ll have a thorough understanding of the connection between the mind and body, as well as the impact that your thoughts have upon your health.

You’ll realize that there’s no separation between body and mind, and you’ll know how to heal yourself by witnessing your thoughts, aligning your chakras, and allowing abundance to flow into your life.

Программа
Body-Mind Flow
Introduction to Body-Mind Flow
Ujjayi Pranayama: Instruction in Proper Breathing
Vinyasa Flow Yoga: The Cycle from Birth to Death
All-Levels Practice
Body-Mind Flow: Deepening Your Practice
Personal Experience: My Journey with the Body and Beyond
Advanced Practice
Chakra Flow Yoga
Introduction to Chakra Flow
The Subtle Body
The Chakras
Требования
  • There are no requirements to take this course. All you have to do is set aside some time to practice the lessons so you can heal on physical, emotional, and energetic levels.
Лекторы
Sounds True
Sounds True
Publisher of book, audio, and video titles in the fields of self-development, personal growth, and spirituality
Seane Corn
Seane Corn
Internationally celebrated yoga teacher
Платформа
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Курсы Udemy подойдут для профессионального развития. Платформа устроена таким образом, что эксперты сами запускают курсы. Все материалы передаются в пожизненный доступ. На этой платформе можно найти курс, без преувеличений, на любую тему – начиная от тьюториала по какой-то камере и заканчивая теоретическим курсом по управлению финансовыми рисками. Язык и формат обучения устанавливается преподавателем, поэтому стоит внимательно изучить информацию о курсе перед покупкой.
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