Re-boot with Food: Transform Your Health in 5 Days

Онлайн-курс
Payment
Обучение платное
Language
Английский
Duration
2.5 часа курса
Курс от Udemy
Чему вы научились?
Upgrade your eating and lifestyle habits
Learn mindfulness around food
Feel more vibrant in mind, body and spirit
Create sustainable habits for self-care
Make simple tweaks that will overhaul your daily eating habits to support your body in the best way possible
Explore making peace with your body and your food
Understand your cravings and how to address them head-on
Learn how to eat for optimal health for a lifetime
Discover new foods and how to deliciously prepare them
Finally, let go of the diets, calorie-counting, cleanses, supplements and all the other nonsense you've tried to no avail
Get a handle on how to save time and eat well to fuel your body
Prepare to be your healthiest, happiest, most energized self
О курсе

Using real, whole foods in the right way, you can support your body not only through seasonal transitions but all year long with a few simple changes to your daily diet and lifestyle.

Yes, simple. I don't do complicated.

If you've decided that you're finished dieting and go the route of clean, healthy, solid food for a lifetime, you've come to the right place.    

Of course, you want to be slim, strong and energized, but you've tried so many diets, cleanses and workouts you don't know who or what to believe anymore.

That's where I come in. I'm a Certified Integrative Health and Nutrition Coach and just a few years ago, I was stuck in a pattern of hating my body, letting my emotions control what I ate and killing myself in the gym to "undo" all of my unhealthy habits.

I tried everything from running a marathon to swearing off all carbs forever. It left me exhausted, moody and right where I started. Nothing changed!

Just when I was about to throw in the towel, I realized that I didn't have to be extreme to achieve the results I was seeking. It all came down to consistency and making small tweaks to my diet and lifestyle.

For the past 7 years, I've been coaching women to change their relationship with food using my method for creating healthy habits out of small changes and intuitive action. I've tested this method on hundreds of clients and they, too, have achieved similar results from 20 lb weight loss to happier marriages, clearer skin and even job promotions!

If you're feeling ready to turn over a new leaf and re-commit to a healthy lifestyle focused on eating real food, I'm here to help! 

With The Holistically Hot REBOOT you will:

  • Upgrade your eating habits     
  • Learn mindfulness around food
  • Feel more vibrant
  • Create sustainable self-care habits

The Holistically Hot REBOOT is a jump-start program designed to help you:

  • Make simple tweaks that will overhaul your daily eating habits to support your body in the best way possible
  • Explore making peace with your body and your food
  • Understand your cravings and how to address them head-on
  • Learn how to eat for optimal health for a lifetime
  • Discover new foods and how to deliciously prepare them
  • Finally, let go of the diets, calorie-counting, cleanses, supplements and all the other nonsense you've tried to no avail
  • Get a handle on how to save time and eat well to fuel your body
  • Prepare to be your healthiest, happiest, most energized self


What's Included? 

Short, Informative Lessons and Inspiration- Short, digestible lessons recorded visually and audibly gives you the ability to access new topics each day and offer hands-on ways to start applying the concepts immediately to your own life.

Real Food Reboot Recipe Book - Forget the liquid diets and cleanses and rely on this done-for-you plan of real-food recipes, including juices, smoothies, detox water plus raw and lightly cooked food. You get more than 30 simple recipes for breakfast, lunch, dinner and snacks organized into recipe cards you can keep forever with a handy shopping list. You'll use it and refer to it long after the course is over.

Bonus Content Galore - Access live interviews, how-to's, handouts and recorded meditations from wellness experts on everything from fitness, gut health, meditation and green beauty. 

Программа
Welcome Materials
Get acquainted with your 5-day course and know what to expect
Welcome, Let's get started!
Welcome to your 5-day Re-boot! Before you dig into the content, take a look at the materials and familiarize yourself with what to expect. Each lesson gives you the ability to learn with a range of new topics each day and offers a hands-on ways to start applying the concepts immediately to your own life.
Course Content
Dive into your course and immerse yourself in nutrition, self-care and conscious well-being
Day 1: Makeover Your Plate
Give your plate the ultimate makeover! Learn what makes a balanced meal and how to "crowd-out" less optimal foods with nutritionally-dense whole, real foods. 
Day 2: Juicing and Blending
Discover the world of juicing and blending for ultimate health and well-being. Learn the difference between the two and how to choose which is right for you. 
Day 3: Kitchen Essentials
Step into your kitchen to create lasting health. Many people are intimidated by their kitchen, but with a little knowledge and know-how you'll be working your kitchen in no time!
Day 4: Daily Detox and Sustainable Self-Care
Why limit detoxification to a day or a week? Take small daily actions that will uplevel your health and detox your body naturally so you can feel your best every single day. 
Day 5: Conscious Eating
True wellness isn't just about what you eat, but about who you are being when you eat. If you're eating on the run, prone to emotional eating or tend to overeat, you'll get a crash course in how to eat more consciously and with intention. 
Bonus Content
Get more guidance, coaching and information around digestion, fitness, skincare and meditation to help you go deeper on wellness journey.
Expert Interview: Gut Health & Digestion with Sarah Kay Hoffman
70% of your immune system lies in your gut. Understand why gut health is the gateway to overall health and wellness with Certified Health Coach and Gut Health Expert, Sarah Kay Hoffman. 
Meditation
More reading on meditation for beginners. 
Hydration & Sleep
Don't forget that when it comes to health, wellness and weight loss, hydration and sleep should be a top priority. Listen to learn more and how you can ensure you're getting enough of both. 
Требования
  • No prior knowledge needed
  • Access to a computer and internet connection
Лекторы
Marissa Vicario
Marissa Vicario
Certified Integrative Health Coach & Author
Платформа
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