Nutritional Therapy - How food affects DNA and much more!

4.4 (53)
Онлайн-курс
Payment
Обучение платное
Language
Английский
Duration
2 часа курса
Курс от Udemy
Чему вы научились?
Understand how food affects our DNA.
Avoid a few of the pitfalls that hurt our DNA and our bodies.
Identify which foods are the most powerful antioxidants.
Create meals and menus that provide the most benefits to your body.
Decide if you want to pursue a career in nutrition
Use some of the tools needed to start your own health coaching practice.
О курсе

This intermediate nutrition course assumes you understand basic nutrition including: basic physiology, RDA’s, calories, carbohydrates, proteins, fats, vitamins and minerals and that you have taken the course “Nutrition 4 Optimal Health”.  This course on Nutritional Therapy takes you deeper into specific nutrients and how those affect the body in relation to disease.  From why our DNA matters in what we eat, to how to glean specific nutrients from certain foods.  Phytochemicals to omega 3, learn why we need these nutrients and where to get them from.  Discover how studies involving supplements vs studies on diet show eating whole foods provide more benefits than pills.  Become knowledgeable in how to choose the right foods to prevent disease. After this course, you will be able to create menus based on an optimal diet for longevity and quality of life which include a variety of foods filled with powerful nutrients.

You can change your DNA with diet and lifestyle for the better or the worse. A healthy diet and lifestyle can reduce the risk of many diseases including some of the leading causes of death, heart disease, stroke, and cancer.  Avoiding toxins, like cigarettes and alcohol as well as other chemicals, help to reduce the free radicals that come into your system externally. But you also have to fight internally produced free radicals with consuming antioxidants which are found in various whole foods.

Программа
Why Individuals React Differently to Food
Find out how DNA affects food and visa versa.
Introduction
An overview of what you’ll learn in this course including how food and DNA affect each other, what foods provide the most protection against disease and more.
Lesson 2: Nutritional Genomics
After this lesson you will understand what is nutritional genomics and discover how DNA and nutrients play a role in our health.
Lesson 3: Changing Gene Expression - Switching Genes on and off
Learn what gene expression is and how it is possible to change our DNA or how the DNA works within our bodies.
Lesson 4: Free Radicals and DNA Damage
What are free radicals, where do they come from, and why do they cause damage in our bodies.
Practical Steps for Using Nutrition as Therapy
Fight free radicals and DNA damage with food.
Lesson 5: Fight Free Radicals with Antioxidants
How to fight free radicals with antioxidants and where is the very best source of powerful antioxidants.
Lesson 6: Nature’s Pharmacy – Phytonutrients and Phytochemicals
The wonder of phytochemicals or phytonutrients in food that protects our bodies.
Lesson 7: Fiber the Antioxidant Transporter & More
There are so many benefits to eating fiber but did you know it can help protect your body by providing transportation of antioxidants?
Lesson 8: Omega 3 the Protector vs the Destroyers
Find out how Omega 3’s protect your body and where to find them in food.
Lesson 9: Diets for Longevity - The Blue Zones
The top 3 diet & lifestyles for longevity and how one of them can be done anywhere.
The Specifics of Powerful Nutrient Rick Foods
Discover the top 30 foods for optimal health and wellness.
Требования
  • Basic understanding of physiology is highly recommended.
  • Understand basic nutrition, see Nutrition 4 Optimal Health.
Лекторы
Angela Poch
Angela Poch
Certified - Life & health Coach, Counsellor & Nutritionist
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Курсы Udemy подойдут для профессионального развития. Платформа устроена таким образом, что эксперты сами запускают курсы. Все материалы передаются в пожизненный доступ. На этой платформе можно найти курс, без преувеличений, на любую тему – начиная от тьюториала по какой-то камере и заканчивая теоретическим курсом по управлению финансовыми рисками. Язык и формат обучения устанавливается преподавателем, поэтому стоит внимательно изучить информацию о курсе перед покупкой.
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