The benefits of linseed have been recommended in the treatment of constipation predominate Irritable bowel Syndrome (IBS) for some time, and with great results. However, the health benefits of these little seeds stretch beyond their use in treating IBS to; improving digestive function, reducing bloating, preventing constipation, improving blood cholesterol levels & heart health, reducing the symptoms of the menopause and possibly improving insulin sensitivity & blood glucose control. There’s a lot of goodness packed into those tiny seeds!
- You should only need a pc and the passion to learn about nutrition
- The health benefits of linseeds
- The history of linseeds
- The nutrition value of linseed and linseed oil
- The medicinal properties of flax oil
Panos is a well known Dietitian-Nutritionist with expertise in exercise and phytotherapy.
He is an active member of Cyprus dietetic and nutrition association (cydna).He holds Diplomas recognized by the International Federation of body building (IFBB) .Panos is a member of the ESPEN and CySPEN, (European Society of Clinical Nutrition and Metabolism).
He is the author of 4 nutrition books ( Nutrition IQ, 130+1 Q & A about nutrition,exercise and psychology) , Healthy cooking with your dietitian & Life is about moments.Panos is partner and coordinator of Cyprus institute of psychotherapy .He participates in several tv shows and magazines in Greece and Cyprus.
He have been working with sports teams (volley ball,soccer,MMA, Cross-fit) more than 5 years. He works in his private clinic in Cyprus and as a teacher in Cyprus institute of psychotherapy.
He is the co-founder of weight support groups with more than 3 000 participants.