Курс Nutrition: The science behind protein & supplements

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Payment
Обучение платное
Certificate
Сертификация бесплатная
Duration
1 час курса
О курсе

Sports Nutrition focuses its studies on the type, as well as the quantity of fluids and food taken by an athlete. In addition, it deals with the consumption of nutrients such as vitamins, minerals, supplements and organic substances that include carbohydrates, proteins and fats.

  • This course emphasizes especially in protein needs for maximum performance.
  • You will learn about different sources of proteins and their role in sports.
  • You will get familiar with the importance of nutrient timing.

Using cutting-edge research studies from leading sports science laboratories, Nutrient Timing shatters myths and misconceptions about how to provide optimum nutrition to working muscles. It shows that when the right combination of nutrients is delivered at the right time, one can activate his/her body's muscle machinery to increase muscle strength, improve endurance and increase lean muscle mass.

Программа
Introduction
Students will be able to understand in depth about protein supplements,nutrition and protein metabolism from a scientific perspective.
The basics of protein
A large proportion of our cells, muscles and tissue is made up of amino acids, meaning they carry out many important bodily functions, such as giving cells their structure. They also play a key role in the transport and the storage of nutrients. Amino acids have an influence on the function of organs, glands, tendons and arteries. They are furthermore essential for healing wounds and repairing tissue, especially in the muscles, bones, skin and hair as well as for the removal of all kinds of waste deposits produced in connection with the metabolism.
Different types of protein supplements
After this lecture : You will understand the different types of proteins and the best nutrient timing for each. The composition of each protein powder and their purpose.
Требования
  • You should be able to use a PC at a beginner level
Что Вы изучите?
  • Understanding of sport nutrition and maximum performnace
  • Understanding the basics of protein in foods and protein supplements
  • Bonus lecture:How to lose weight and gain muscle — fast.
Лекторы
Panos Platritis
Panos Platritis
Dietitian-Nutritionist with expertise in fitness ,Author

Panos is a well known Dietitian-Nutritionist with expertise in exercise and phytotherapy.

He is  an active member of  Cyprus dietetic and nutrition association (cydna).He holds Diplomas recognized by the International  Federation   of  body building (IFBB) .Panos is a member of the ESPEN and CySPEN, (European Society of Clinical Nutrition and Metabolism).

He is the author of 4 nutrition books  ( Nutrition IQ, 130+1 Q & A about nutrition,exercise and psychology) , Healthy cooking with your dietitian & Life is about moments.Panos is partner and coordinator of Cyprus institute of psychotherapy .He participates in several tv shows and magazines in Greece and Cyprus.

He have been working with sports  teams (volley ball,soccer,MMA, Cross-fit) more than 5 years. He works in his private clinic in Cyprus and as a teacher in Cyprus institute of psychotherapy.

He is the co-founder of weight support groups with more than 3 000 participants.

Платформа
Udemy
Курсы Udemy подойдут для профессионального развития. Платформа устроена таким образом, что эксперты сами запускают курсы. Все материалы передаются в пожизненный доступ. На этой платформе можно найти курс, без преувеличений, на любую тему – начиная от тьюториала по какой-то камере и заканчивая теоретическим курсом по управлению финансовыми рисками. Язык и формат обучения устанавливается преподавателем, поэтому стоит внимательно изучить информацию о курсе перед покупкой.
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