This course cuts through the BS and nonsense that is littered across the internet and shares the truth about carbohydrates and what you need to know (and do!) to reach your health and fitness goals.
This course will teach you:
- How to confidently identify premium carbohydrates those that give you long-lasting energy and keep your appetite in check.
- How to choose the perfect type and portion of carbohydrates pre- and post-exercise.
- How to set your daily carbohydrate goals based on your exercise habits and goal(s).
After watching this course:
- You'll feel confident in your carbohydrate selections, specifically when navigating the grocery store and when making healthy decisions dining out.
- You'll feel confident choosing the right type of carbohydrates before and after your exercise, as well as the right portion.
- You'll feel confidence you've set yourself up to feel energized between meals and during exercise.
- You'll no longer feel anxious eating carbohydrates in the evening.
Each video within this course is 2 - 4 minutes long - talk about short and sweet! The video format features a combination of me on screen with a variety of images, graphics, and text throughout to enhance the learning experience.
See you inside the course!
- Access to a PC or mobile device to watch all of the videos.