Nutrition Mastery: All You Need To Know About Carbohydrates

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Онлайн-курс
Payment
Обучение платное
Language
Английский
Duration
37 часов курса
Курс от Udemy
Чему вы научились?
Differentiate between "premium" and "regular" carbohydrates.
Confidently select "premium"carbohydrates.
Understand the impact a specific type of carbohydrate may have on health, energy levels, appetite, and exercise performance.
Choose the appropriate amountof carbohydrates pre- and post-workout to reach their goals.
Understand the many benefits associated with choosing to drink liquid carbohydrates during exercise.
Understand that eating carbohydrates at night is Okay and maybe even beneficial.
О курсе

This course cuts through the BS and nonsense that is littered across the internet and shares the truth about carbohydrates and what you need to know (and do!) to reach your health and fitness goals. 

This course will teach you:

  • How to confidently identify premium carbohydrates those that give you long-lasting energy and keep your appetite in check.
  • How to choose the perfect type and portion of carbohydrates pre- and post-exercise.
  • How to  set your daily carbohydrate goals based on your exercise habits and goal(s).

After watching this course:

  • You'll feel confident in your carbohydrate selections, specifically when navigating the grocery store and when making healthy decisions dining out. 
  • You'll feel confident choosing the right type of carbohydrates before and after your exercise, as well as the right portion.
  • You'll feel confidence you've set yourself up to feel energized between meals and during exercise.
  • You'll no longer feel anxious eating carbohydrates in the evening.

Each video within this course is 2 - 4 minutes long - talk about short and sweet! The video format features a combination of me on screen with a variety of images, graphics, and text throughout to enhance the learning experience. 

See you inside the course!

Программа
#1: What are Carbohydrates: Part I- Carbohydrate Structure
In this video, you'll gain a greater understanding and appreciation for the structure of carbohydrates, which ultimately impacts your health, energy, and appetite. 
#2: What are Carbohydrates: Part II- Carbohydrate Function
In this video, I will detail the main function of carbohydrates regardless of the "type" of carbohydrate it's characterized as, and why it's important to be aware of this.
#3: A Carb is Not a Carb
In this video, I'll discuss a carbohydrates "Total Package" and begin to differentiate between types of carbohydrates and the impact they may have on your health, energy, physique, and performance.
#4: Types of Carbohydrates: Part I- Premium Carbohydrates
In this video, I'll define "premium" carbohydrates, provide examples, and discuss why they should be the primary type of carbohydrate you choose. 
#5: Types of Carbohydrates: Part II- Regular Carbohydrates
In this video, I'll define "regular" carbohydrates, provide examples, and discuss the impact they may have on your health, energy, physique, and performance.
#6: How to Select a Premium Carb: Part I- By Color
In this video, I'll discuss a quick and easy way to help you confidently select a "premium" carbohydrate.
#7: How to Select a Premium Carb: Part II- The 6:1 Rule
In this video, I'll provide you an invaluable tool to help you confidently select "premium" carbohydrates 100% of the time!
Требования
  • Access to a PC or mobile device to watch all of the videos.
Лекторы
Paul Salter
Paul Salter
Registered Dietitian and Founder of TNT Nutrition University
Платформа
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Курсы Udemy подойдут для профессионального развития. Платформа устроена таким образом, что эксперты сами запускают курсы. Все материалы передаются в пожизненный доступ. На этой платформе можно найти курс, без преувеличений, на любую тему – начиная от тьюториала по какой-то камере и заканчивая теоретическим курсом по управлению финансовыми рисками. Язык и формат обучения устанавливается преподавателем, поэтому стоит внимательно изучить информацию о курсе перед покупкой.
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