Nutrition Made Easy: Stop Dieting FOREVER!

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Language
Английский
Duration
1 час курса
Курс от Udemy
Чему вы научились?
The 6 key habits to life-long diet free nutrition!
Understand the basics of nutrition
О курсе

A beginners guide to healthy life-long nutrition living!

Welcome to 'Nutrition Made Easy' the beginners guide to give you all you need to know for diet-free living. 

This step-by-step instructional course has been created with you in mind, focusing on BEHAVIOURS not OUTCOMES by giving you the knowledge to be able to eat healthy and create sustainable life-long habits.

From learning the basics about good choices, to the 6 habits which will change your eating habits forever, this course will give you THE KEYS to healthy eating & weight loss. 

The Facebook group will give you the chance to ask any questions if you get stuck and learn even more!

Please note that none of the guidance given in this course constitutes nutritional advice; you should always do your own research on the foods and seek professional assistance for allergies etc. 

Программа
Welcome ! Introduction to Nutrition Made Easy
You will understand why this course was created, and that it is easy to follow with building on behaviours not outcomes!
Introduction
You've just taken an amazing first step in understanding how to boost your nutrition and stop dieting forever! This video gives you a quick overview of my story and what you will learn in this course.
5 Tips To Get You Started!
Before we get into the depth of the course, here are 5 quick tips to help you understand the amount of protein you need, water you should drink and other key details you can use STRAIGHTaway!
How This Course Works
This lecture shows you how the course works: it can be broken down into bite sized chunks, learning the habits independently or all together. It teaches you how to stop dieting forever and learn not to need dieting plans!
Harsh But True...
Unfortunately not all messages are easy to hear, and this is one of them. There will be hard moments, times when you want to give up, but please don't! This lecture will help you find what motivates you and keep you going. The downloadable slide can be kept near you too!
Habit 1: Speed of Eating
The power associated with the speed at which you eat and why it is important!
Eat Slower !
The 1st of the habits is one that sounds easy and obvious but many of us can't/won't do it. But by addressing the speed at which you eat, has enormous knock on effects to your diet, nutrition and wellbeing. This lecture will show you the magic of changing the speed at which you eat, and why it's good for you!
Habit 2: How Much To Eat?
We often eat more than we need, but do we need to? This section will teach you why limiting what you eat is important to lifelong sustainable nutrition.
Eat Until 75% Full
We are bombarded with nutrition tips and advice in daily life, many of it massively over complicated!! This lecture will educate you on the power of stopping before your full and why it is so handy in improving your nutrition. It's not an exact science, so everyone can do it!
Требования
  • A want to live a healthier life
  • Have an open mind to changing their existing habits
  • A desire to lose weight through healthy eating
Лекторы
Brendan Ellis
Brendan Ellis
Creator of Made Easy Video
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Курсы Udemy подойдут для профессионального развития. Платформа устроена таким образом, что эксперты сами запускают курсы. Все материалы передаются в пожизненный доступ. На этой платформе можно найти курс, без преувеличений, на любую тему – начиная от тьюториала по какой-то камере и заканчивая теоретическим курсом по управлению финансовыми рисками. Язык и формат обучения устанавливается преподавателем, поэтому стоит внимательно изучить информацию о курсе перед покупкой.
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