This course empowers you to use nutrition to feel great, to look good, and to love your body. Develop an understanding of what macro and micro nutrients do in your body, how much water and how many calories you need daily, how to choose the best foods, read labels, get cooking and shopping tips, develop a healthy mindset and more. As Certified Nutritionists, our aim is to give you a solid and in depth foundation of nutrition so you can live you best life and develop a healthy relationship with food.
- No prior knowledge needed! This course will help you build a solid foundation from scratch.