Курс Nutrition Education Made Simple with Trainer Marcelo

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Payment
Обучение платное
Certificate
Сертификация бесплатная
Duration
1 час курса
О курсе

*420+ students have already learned new healthy eating habits. Now is your turn, enroll NOW!

Testimonials

“I have been following your tips for 4 solid weeks, and I drop 9 pounds already!" - Michael G.

“Simple to-the-point, no-nonsense. Marcelo explains things excellently and doesn't waffle on". I highly recommend it. – Carl J.

"It feels like having a nutrition coach at home". - Michelle S.

Description: The ratio for successful weight loss is 70/30%, where 70% is what you eat and drink and 30% is calorie expenditure through exercise. You don't need to start a restricted diet, or stop eating the food you like, to obtain results. That is why I created this course, to educate you on healthy choices so you can lose weight in a healthy way.

In this course you will learn:

  • Macro and micro nutrients and their benefits
  • How you should divide every meal
  • The time schedule for your meals
  • Food and drinks to avoid when trying to lose weight
  • Healthy snacks to control the hunger attack
  • How to lose weight from the supermarket
  • The pros and cons of supplements
  • And much more
  • Требования
    • Internet access
    • Something to take notes
    Что Вы изучите?
    • Understand food and how the body uses food to function better
    • Lose weight in a healthy way and create new healthy eating habits
    • Increase your energy
    • Improve your health by eating right
    Лекторы
    Marcelo Vazquez
    Marcelo Vazquez
    Fitness & Wellness Coach

    Marcelo Vazquez is originally from Argentina. Fitness is his love and passion and he has been involved in sports, health and fitness for more than 20 years. Helping others get in shape is his greatest personal satisfaction, and reversing the epidemic of childhood obesity is his ultimate goal.

    FITNESS CREDENTIALS

    Certified Personal Trainer by the American College of Sports Medicine (ACSM)

    *Certified Fitness Nutrition Coach by the National Exercise & Sports Trainers Association (NESTA)

    *Certified Stress Management Coach (NESTA)

    *Certified Lifestyle Coach by the National Diabetes Prevention Program (NDPP)

    *Certified Smoking Cessation Coach by Quit Smart, Inc.

    *Certified Spartan Race Coach (Spartan Race, Inc)

    *Certified Spinning Instructor by Mad Dogg Athletics (MDA) and Keiser

    *Certified FightFit Instructor by FightFit®

    *Certified Self-Defense Instructor by Specialty Fitness Institute (SFI)

    EDUCATOR

    Marcelo is a former health educator for Kaiser Permanente Georgia. He has also been a fitness contributor for Univision 34 Atlanta, and has appeared on CNN, Georgia Public Broadcasting, and Azteca America Atlanta TV. Marcelo has produced a fitness DVD “Cardio Extremo Boot Camp” (Spanish), and more than 400 videos (bilingual English/Spanish) in YouTube about health and fitness.

    AUTHOR

    Marcelo is the author of 3 fitness books, “31 Days of Fat Burning Workouts”, “100 Ways to Lose Weight, Get Leaner, and Stronger”, and “ABSolutely! 4 Week AB Workout Plan”.

    INVENTOR

    Marcelo has acquired a US patent for the first flying disc with exercises Spin-Fit. Marcelo use Spin-Fit to promote physical activity among children in a new fun way.

    ENTERTAINER

    In 2015, Marcelo was selected (video casting) to compete on “American Ninja Warrior” (NBC, season 7). He also played the role as “Sergeant Bill”, a Boot Camp Instructor, on the USA show “Necessary Roughness” (season 3, episode 3).

    Платформа
    Udemy
    Курсы Udemy подойдут для профессионального развития. Платформа устроена таким образом, что эксперты сами запускают курсы. Все материалы передаются в пожизненный доступ. На этой платформе можно найти курс, без преувеличений, на любую тему – начиная от тьюториала по какой-то камере и заканчивая теоретическим курсом по управлению финансовыми рисками. Язык и формат обучения устанавливается преподавателем, поэтому стоит внимательно изучить информацию о курсе перед покупкой.
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