Nutrition 4 Optimal Health

3.9 (55)
Онлайн-курс
Payment
Обучение платное
Language
Английский
Duration
2 часа курса
Курс от Udemy
Чему вы научились?
You will be more confident reading ingredient lists and nutritional labels.
You will understand the details of food nutrients and how they affect the body.
You will be able to demonstrate a healthy diet.
You will be able to provide for yourself all the nutrients like protein, calcium, and iron, from plant based foods.
You will be able to create a healthy vegan diet will all the nutrients you need.
You will be able to avoid the fads and diet extremes seen on the internet.
You will have tools needed to avoid the pitfalls of a restricted diet.
О курсе

This course will give you a foundation in proper nutrition with a focus on optimal health using the last scientific research. It is aimed at anyone considering a healthy lifestyle, such as vegetarians, vegans, flexitarians, Mediterranean diet aficionados, or those looking at a career in health and wellness, such as a Nutritional Therapist or Wellness Coach.  This course is separate, yet a perquisite for our Nutritional Therapy course, which dives into how food affects our bodies and how to use that to fight disease.  You will benefit more from this course if you understand basic physiology, but it is not compulsory.    

Программа
Overview
Read and understand RDA charts, food labels, and who professionals in the field really are.
Introduction to Basic Health
What is needed for good health. Exercise, diet, water, and much more. The interdependence of the human body’s major systems. Remember you need to read the resource sheets to get the most out of this course.  While the videos are a large part of this course, you will miss critical info if you don’t read all the downloads.  Disclaimer: This course is purely educational and is not a substitution for professional health advice.
Overview of Nutritional Terms
Learn the common nutritional terms such as RDA, EAR, UL and what they mean for your health.
Understanding Food Labels and Claims
In this lesson you will leave understanding nutritional labels, ingredient lists, and the common perception myths. After this lesson you’ll be making better choices on what you buy.
The Science of Nutrition & Professionals
How to determine what information is valid and reliable so you will be able to see false fads and food claims when browsing the internet or reading books. There is a glossary of common nutrition and scientific terms in the downloadable materials.
Nutritional Details
Understand what nutrients the body needs and why.
Carbohydrates - Sugar
What are the various carbs, how much does the body need, and what about low carb diets?  Which sugars are bad for you and what is a disaccharide?
Carbohydrates - Starch
In this lesson learn the different between simple and complex carbs and do they have anything to do with refined and unrefined? You will learn how much carbohydrates you really need and if you should try a low carb diet.
Carbohydrates - Fiber
Why does the body need fiber and which is better soluble or insoluble fiber?
Protein
Discover what kinds of proteins you need and if you should be concerned about complete proteins in your diet?
Fat - Omega 3, 6, 9 & Cholesterol
Saturated fat vs polyunsaturated fats. Omega 3 and 6. Sort through the confusion and learn how each of these affect the body.  Discover sources for each healthy fat and how to avoid the unhealthy ones and what that all means.
Требования
  • A very basic understanding of biology is helpful, but not critical.
  • This course is detail oriented, if you don't like stats and numbers you may find the first part of the course difficult.
Лекторы
Angela Poch
Angela Poch
Certified - Life & health Coach, Counsellor & Nutritionist
Платформа
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Курсы Udemy подойдут для профессионального развития. Платформа устроена таким образом, что эксперты сами запускают курсы. Все материалы передаются в пожизненный доступ. На этой платформе можно найти курс, без преувеличений, на любую тему – начиная от тьюториала по какой-то камере и заканчивая теоретическим курсом по управлению финансовыми рисками. Язык и формат обучения устанавливается преподавателем, поэтому стоит внимательно изучить информацию о курсе перед покупкой.
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