Nourishing Fats for Body and Mind

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Обучение платное
Language
Английский
Duration
2 часа курса
Курс от Udemy
Чему вы научились?
Change their perspective on fat: friend vs. enemy
Know which fats to choose and which to ditch for optimal health and fertility
Learn about unmet needs in body and soul by understanding the symbolism of fat
О курсе

If you struggle in any way with health, fertility, body image or weight, it is crucial that you make friends with fat and learn which fats are truly nourishing to body and mind.

We will look at fats from a holistic point of view, covering the functions of fat in the body, the different types of fat, their advantages and disadvantages, concrete fats to choose and to avoid, which ones to use for cooking, topics such as cholesterol, omega 3, supplements… but also the symbolism of fat and how fat is connected to the energetically Feminine. By understanding how stress affects your hormones, you will understand how your fear of fat or being fat-deficient can actually end up sabotaging your metabolism and as such negatively affect your health, fertility and body weight We will even shortly touch upon the ethics of eating animal fats when discussing the different types of fat.

While anyone will benefit from this course, it is especially recommended, if you

• are a woman
• struggle with hormonal imbalance, which might manifest as menstrual issues, fertility issues, chronic fatigue, chronic pain, digestive issues or weight issues
• care about healthy & clean eating
• are either afraid of fat in general or you avoid specific fats, such as saturated fats, fats containing cholesterol or animal fats, because you heard that those are bad
• are open-minded and ready to take responsibility for your well-being

This is not a course advocating a certain way of eating for everyone - we are all individual and there is no one-size-fits-all. Although I do make concrete recommendations, my intention is first and foremost to empower you, by offering you new insights, connecting the dots, giving you permission to go against “conventional advice” and helping you to reconnect with your own body and mind. I simply invite you to follow the logic of my argumentation and then judge for yourself whether it makes sense to you or not.

If after the course you have questions, would like to receive some more personalized guidance or need help to understand how much fat your individual body needs, please do not hesitate to get in touch with me.

Программа
Fat Basics
Understand the functions of fat in the body and classify fats
Saturated Fat and Cholesterol
Know the characteristics and functions of saturated fats and cholesterol. Choose those saturated fats that are most beneficial for health and fertility.
Unsaturated Fats
Know the characteristics and functions of unsaturated fats. Choose those unsaturated fats that are most beneficial for health and fertility.
Требования
  • Have an open-minded and be ready to take responsibility for your well-being
Лекторы
Claudia Kaiser
Claudia Kaiser
Mind-Body-Nutrition Coach
Платформа
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Курсы Udemy подойдут для профессионального развития. Платформа устроена таким образом, что эксперты сами запускают курсы. Все материалы передаются в пожизненный доступ. На этой платформе можно найти курс, без преувеличений, на любую тему – начиная от тьюториала по какой-то камере и заканчивая теоретическим курсом по управлению финансовыми рисками. Язык и формат обучения устанавливается преподавателем, поэтому стоит внимательно изучить информацию о курсе перед покупкой.
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