UPDATED 22ND JULY 2019
Ask any strength coach or personal trainer to name the best supplement for increasing size and strength… they will always cite creatine.
But creatine is also one of the most misunderstood supplements on the market.
Are you confused by….
- What exactly is creatine? How it works and how the body uses it?
- How to supplement with it? How to combine it with nutrition to get maximum results?
- Whether it’s safe or not? Whether it will hurt your organs?
- All of the myths and conflicting stories about creatine?
- Which type of creatine to buy? Micronised…. Capsules…. Liquid form?
- The differences between creatine monohydrate and…. Pyruvate, Malate, Citrate, Nitrate [insert unusual creatine blend here]?
Come along and join me inside the course, you will love it :-)
- Creatine is considered one of the safest supplements in history, however professional advice should be sought before doing this course