Muscle Building Creatine Course

4.7 (76)
Онлайн-курс
Language
Английский
Duration
2.5 часа курса
Курс от Udemy
бесплатный
бесплатный
Чему вы научились?
Get the most value for money from their creatine product
Know the differences between the different creatine types on the market
Know how to combine creatine to get the most muscle and strength building benefits from it
Understand exactly how it works, how much to take, and whether it needs to be 'cycled' or not
Reference the latest science behind all statements and suggestions in this course
О курсе

UPDATED 22ND JULY 2019

Ask any strength coach or personal trainer to name the best supplement for increasing size and strength… they will always cite creatine.

But creatine is also one of the most misunderstood supplements on the market.

Are you confused by….

  • What exactly is creatine? How it works and how the body uses it?
  • How to supplement with it? How to combine it with nutrition to get maximum results?
  • Whether it’s safe or not? Whether it will hurt your organs?
  • All of the myths and conflicting stories about creatine?
  • Which type of creatine to buy? Micronised…. Capsules…. Liquid form?
  • The differences between creatine monohydrate and…. Pyruvate, Malate, Citrate, Nitrate [insert unusual creatine blend here]?

Come along and join me inside the course, you will love it :-)

Программа
What You Will Learn
In this class, you will be given a course overview and a look at the learning environment. The course begins with the Basics section. Covering the simple biological connection between creatine, mitochondria, and adenosine triphosphate (ATP). Before moving into the Muscle Building section covering the simple science behind the benefits of creatine, side effects, dosages, and much more.
Overview
In this short class, you will be given an overview of how the Basics section of the course fits into the Muscle Building section of the course.
Mitochondria—The “Power Plant” Of The Muscle Cell
In this class, you will learn the simple biology to energy production in the body, and its relationship to adenosine triphosphate (ATP).
ATP—The Energy Currency Of Life
In this classroom lesson, you will be introduced to the energy system in the body directly associated to creatine phosphate.
What Is Creatine?
What is creatine? By the end of this class, you will know what creatine powder is and what it is not. You'll learn why creatine supplements are needed to supplement creatine obtained from whole foods.
How Does Creatine Work?
What is creatine used for? In this class, using a simple diagram, you will learn how creatine interacts with adenosine triphosphate (ATP).
How Creatine Can Build Muscle Faster (Part 1)
By the end of this class, you will know the creatine benefits for building muscle, increasing strength, and improving athletic performance.
How Creatine Can Build Muscle Faster (Part 2)
This class continues from the previous class, exploring how taking creatine effects training performance.
Требования
  • Creatine is considered one of the safest supplements in history, however professional advice should be sought before doing this course
Лекторы
Brad Newton
Brad Newton
Amateur Bodybuilder, Vlogger | 50,000+ Students
Платформа
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Курсы Udemy подойдут для профессионального развития. Платформа устроена таким образом, что эксперты сами запускают курсы. Все материалы передаются в пожизненный доступ. На этой платформе можно найти курс, без преувеличений, на любую тему – начиная от тьюториала по какой-то камере и заканчивая теоретическим курсом по управлению финансовыми рисками. Язык и формат обучения устанавливается преподавателем, поэтому стоит внимательно изучить информацию о курсе перед покупкой.
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