Mini Habit Mastery: The Scientific Way To Change Your Habits

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"This is the best training course I've ever taken and I've taken quite a few of them."
~ Rickey Benz (student)

Mini Habit Mastery: the world's most popular and highest-rated video course on habit formation!

Mini Habit Mastery summarizes and expands upon the concepts of the international bestselling book, Mini Habits, which taught people (in 14 languages) the best and smartest strategy to form lifelong habits. Join over 8,000 students: learn why habits are the most important part of our lives, and precisely how to shape them to reach your goals. 

Struggling to Change? Don't Blame Yourself, Blame Your Strategy

Think about this: many people are still trying to change the same area of their life that they wanted to change years ago.

What's the problem? Is it them? Are they unable to change?

No, the problem is that they're using the same failing strategies each time—the strategies that fill most books, blogs, and courses which are supposed to help people change.

I've been there. I followed conventional advice and tried to motivate myself into change for 10 years; I tried to "want it more." But it never worked; it never lasted because there are serious flaws with that strategy.

Mini Habit Mastery details a strategy so different from the norm that it will cause a paradigm shift in how you think about changing yourself. Since beginning my own mini habits, I'm in the best shape of my life, read 10x more books, and write 4x as many words!

I'm not just a passionate teacher of this concept, but its first beneficiary.

I have bought a lot of courses in Udemy, mostly about programming, but this is probably one of the best, if not the best I've bought here. I'm so glad I took a chance.
- Erick Sandoval (student)


What Will This Course Do For You?

Mini Habit Mastery will help you create good habits and remove bad habits. The strategies within it are based on cutting-edge neuroscience, and are completely different from traditional advice, which is ineffective. If you take this habit change course, you can expect your views on several important life concepts like motivation, willpower, and habit formation to change.

Starting and maintaining a mini habit is extremely easy to do; I'll show you exactly why and how this concept works. For such a simple concept, there's a wealth of science and logic to back it up, and we'll explore all of it (in a fun way).

The varied presentation styles, especially the Science in Action segments, make this course more fun than many. The production quality is high. And the information is solid.
- Beth Ellen Nash (student)


Mini Habit Mastery Features A Fun, High-Quality Presentation Style

Look at the preview video to see the quality you can expect to find inside. This course features a lot of "bells and whistles" to keep you interested in this life-changing strategy. The problem with plain lecturing for an entire course is that it gets monotonous, and it also fails to cater to different learning types. Mini Habit Mastery is dynamic, with nearly a dozen different ways of teaching this important information.

This course is based on the acclaimed Mini Habits book. When Mini Habits started changing lives, people told their friends about it. That's why Mini Habits has twice been the #1 best-selling non-fiction Kindle book in the USA; it has been the #1 selling self-help book in the USA, Canada, and South Korea.

I really enjoyed learning about mini habits and why they are so effective in helping us develop new "success muscles." Little steps lead to bigger changes without trying. The fun teaching style kept me thoroughly engaged and laughing at the skits. Production quality was excellent.
- Halena Curran (student)

Course features

  • Based on Mini Habits, the acclaimed international bestselling habit book (14 languages, 120,000+ copies sold worldwide).

  • More than 3.5 hours of high-quality content, featuring: HD video, crisp audio, quality editing, "an edutaining course," world-class content, and the smartest habit-formation strategy
  • Almost 100% video-based course: Video is unmatched in that it engages your visual and auditory senses to appeal to different learning styles
  • Several studies are "brought to life" for you: studies can be rather boring because of the torturous wording used in academic journals. But thankfully, they're quite a bit more entertaining—and often quite funny—when acted out in front of you (starring Actress Laura Avnaim).
  • Real-life demonstrations of important concepts are also brought to life: motivation, willpower, small steps, and more are demonstrated in a visual, tangible way to enhance your understanding and enjoyment of the material. Studies show that increasing the fun factor enhances learning.
  • This is nothing like any other course: other books and courses parrot back content you've heard 1,057 times. Not this one. If you've read my blog, Deep Existence, you know that I have a different approach to many things. For example, did you know that motivation is not needed to form habits? I base my conclusions on thoughtful application of scientific data with some personal experimentation for support.
  • This isn't a course that promises a pipe dream: this is the exact way I changed my life after 10 years of failing with the traditional advice we hear! Read the reviews for the book or the course, or look at the stories at minihabits [dot] com to see hundreds of other people who have done the same.

Some instructors can throw together a course in a weekend (it seems). I worked on this course every single day for more than 7 months to perfect and polish it.

If ever a course deserves 5 stars, this one does.
- Thomas (student)
I am recommending this class to everybody I know! The instructors know their stuff and present it in such an engaging way it was pure pleasure to watch and learn. I have learned the most valuable self improvement method I have ever come across.
- Melanie Taylor (student)

I'll be inside to answer any questions you may have as you take the course. There's even more "under the hood" than this thorough course can communicate. What often happens when people encounter paradigm-shifting information? They have questions. I expect it, and I'll be standing by with answers. 

Join us. I look forward to seeing you inside!

Cheers,

Stephen Guise

Программа
Introduction: This Course Is Fun!
Introduction: See how Mini Habit Mastery is different as we cover four special presentation styles that make it fun and engaging. Here are the sections in this course:
  1. Habits And The Brain
  2. Motivation
  3. Willpower
  4. Mini Habits Strategy
  5. Eight Small Steps To BIG Change
  6. Eight Rules
  7. Shrink Bad Habits
  8. Modifications & Conclusion
  9. Bloopers & Bonuses

You want a more detailed syllabus? Okay, fine. Here's the logical progression of your Mini Habit Mastery journey. (Seriously, it will feel like a journey into a new way of thinking.)
  1. First, we'll look at the brain, which of its components handle habits, and what we can do with them. This will help us to understand why changing is hard, and why it can take a while. But fear not, because in section 4, we'll show you how to make it much, much easier.
  2. Based on what we learned in the first section, we'll examine "getting motivated" as a strategy for action. Is it viable?
  3. We'll also examine willpower as a strategy for action. Does it work? What are the downsides of using it?
  4. Based on the first three sections, we'll dive into the Mini Habits strategy. In this section, everything will start making a lot of sense and you'll throw your "motivational books" into the sea (if you don't live near the coast, a lake or pond will also work).
  5. Now that we've established a winning strategy, this section will cover in detail how to follow it for the best results. In this section, you'll get to choose your mini habits!
  6. Since we have a strategy and know how to follow it, this short section will present you with a few "rules" to keep in mind. They're more like guidelines to help you get the most out of your mini habits.
  7. This section covers how to shrink and eliminate your bad habits. The strategy for ridding yourself of bad habits is somewhat different than for good habits, though they share similar concepts. Both good habit pursuit and bad habit destroying have the same goal of replacing one behavior with a better behavior. The motivation is what's different.
  8. This section wraps everything up and presents you with some optional modifications (for adventurous types).
  9. Finally, we'll show you how much we messed up trying to create a quality course. Bloopers!
Syllabus: Mini Habit Mastery's 8 Sections
Get a bird's eye view of the eight sections we'll cover in Mini Habit Mastery. Here's the logical progression of your Mini Habit Mastery journey. Seriously, it will feel like a journey into a new way of thinking.
  1. First, we'll look at the brain, which of its components handle habits, and what we can do with them. This will help us to understand why changing is hard, and why it can take a while. But fear not, because in section 4, we'll show you how to make it much, much easier.
  2. Based on what we learned in the first section, we'll examine "getting motivated" as a strategy for action. Is it viable?
  3. We'll also examine willpower as a strategy for action. Does it work? What are the downsides of using it?
  4. Based on the first three sections, we'll dive into the Mini Habits strategy. In this section, everything will start making a lot of sense and you'll throw your "motivational books" into the sea (if you don't live near the coast, a lake or pond will also work).
  5. Now that we've established a winning strategy, this section will cover in detail how to follow it for the best results. In this section, you'll get to choose your mini habits!
  6. Since we have a strategy and know how to follow it, this short section will present you with a few "rules" to keep in mind. They're more like guidelines to help you get the most out of your mini habits.
  7. This section covers how to shrink and eliminate your bad habits. The strategy for ridding yourself of bad habits is somewhat different than for good habits, though they share similar concepts. Both good habit pursuit and bad habit destroying have the same goal of replacing one behavior with a better behavior. The motivation is what's different.
  8. This section wraps everything up and presents you with some optional modifications (for adventurous types).
  9. Finally, we'll show you how much we messed up trying to create a quality course. Bloopers!
What's A Mini Habit?
Find out what a mini habit is and a little bit about why it's so effective at changing lives.
Habits And The Brain
Habits And The Brain: A Primer
Let's talk about the brain. Habit formation is a fascinating subtopic of neuroscience, and while the brain is still a mystery to us in many ways, the things we do know about it will prove to be very useful when we go about creating a smart strategy for habit change.Music by Chris Zabriskie
The Damaged Frontal Lobes Study Brought To Life!
This study, conducted by Francois Lhermitte in 1986, showed us some very interesting things about the role of the frontal lobes (which the prefrontal cortex is a major part of). By analyzing patients with frontal lobe damage, Lhermitte uncovered what he called IB and UB, or, imitation behavior and utilization behavior. Laura and I have acted out this study for you, so you'll get to see firsthand the difference between a damaged frontal lobe person and a healthy-lobed individual."UB and/or IB were present in 96% of the 29 patients with focal lesions of the frontal lobes." ~ Francois LhermitteLhermitte F., B. Pillon, & M. Serdaru. Human autonomy and the frontal lobes. Part I: Imitation and utilization behavior: a neuropsychological study of 75 patients. Ann Neurol (1986). v 19, 326-334.Music by Chris Zabriskie
Science Break: The Damaged Basal Ganglia Study
This science break focuses on a study that examined people who suffer from basal ganglia impairment. Like the frontal lobe study in the last video, when something in the brain malfunctions, it shows us part of what it's responsible for. The basal ganglia plays a major role in habit formation, and this video will show you why.Music by Chris Zabriskie
Coffee Break Wrap-Up (Section 1)
In the first CBWU, Laura and I discuss the importance of understanding the brain when it comes to forming a smart habit-building strategy. Knowing fancy scientific terms isn't useful on its own, but it becomes extremely useful when you know other traits of that brain component. For example, we know the prefrontal cortex is what overrides our "instinctual behavior," but we also know that it consumes huge amounts of energy! Hmm....Music by Chris Zabriskie
Motivation
Motivation's Popularity, The Two Definitions, & The Famous Pumpkin Cat
In this section, I rip motivation to shreds, er...I mean... I clarify some major misconceptions about motivation, and begin to unravel serious shortcomings of self-help's favorite child. For some reason, I used a cat and a pumpkin to demonstrate a key point. I just want to make sure you're paying attention.Music by Chris Zabriskie
Motivation Science Break
Since motivation has a stronghold in the minds of many, I'm bringing science into the ring with me this time. Could there be a scientific reason that motivation is unsustainable? Why yes, there is indeed!Music by RoccoWPicture credits:
Motivation In Action!
Now that we've talked about why motivation is a shaky foundation, let's see it in action! Laura is going to demonstrate three specific ways that motivation can fail us. I bet you've experienced all three!Music by Chris ZabriskiePicture credits:
Требования
  • Pad and pen for the application sections (6 & 7 for good habits and bad habits, respectively)
Что Вы изучите?
  • Have a blast and learn a lot of highly-useful information that can change your life
  • See why habits are the framework of every person's life, and the most impactful way to change your life
  • Find out why almost all popular habit formation strategies are "dead in the water"
  • Understand why people naturally make their bad habits unstoppable while making good habits impossible to form.
  • Discover if motivation or willpower is a better foundation for taking consistent action
  • Learn how to take action no matter how you feel
  • Learn how to leverage small daily actions into huge life accomplishments
  • Explore the workings of your brain, its limitations, and how the Mini Habits strategy is designed to work around them
  • Learn why little-known factors like autonomy and self-efficacy are HUGE factors in the success of any goal pursuit
  • Stop being teased by the motivation cycle: 2 weeks on track, lose motivation, stop, motivation returns, 2 weeks on track, lose motivation, etc.
  • Become unstoppable by learning the best way to overcome feelings of resistance
  • Master the most effective habit-building and life-changing strategy the world has ever seen
Лекторы
Stephen Guise
Stephen Guise
International Bestselling Author, Habit Formation Expert

Stephen Guise is a worldwide thought leader and authority on habit formation strategies. He's best known for writing Mini Habits, an international bestselling book with 300,000+ copies sold across 17 languages. The Mini Habits strategy is a phenomenon worldwide—it's been the #1 selling self-help book in the United States, Canada, and South Korea.

After writing Mini Habits, Stephen created Mini Habit Mastery, a video course based on the book. It quickly drew acclaim from students and is among the highest rated courses on Udemy for its life-changing content and dynamic presentation. 

Laura Avnaim
Laura Avnaim
Actress Extraordinaire

Laura has shown a love for the camera from a very young age, writing and acting in sketches and commercials from home, beginning as early as age five. She is an artist at heart, enjoying drawing, painting, singing, and playing piano. While she spent a good deal of time traveling the world, she also received her Bachelors degree in Early Childhood Education, finishing her student teaching in Bangkok, Thailand. In the past few years, she has returned to her love of film, and has been quickly adding credits to her resume in film, television, and commercials. She loves nothing more than being on set, and is fully enjoying pursuing her dreams!

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