Mindful Eating: Savor food and Satisfy your hunger

4.5 (4)
Онлайн-курс
Payment
Обучение платное
Language
Английский
Duration
1 час курса
Курс от Udemy
Чему вы научились?
A way to lose weight without dieting
How to eliminate food cravings by using mindful eating
How to eliminate emotional eating by using mindful eating
How to lose weight without feeling deprived
О курсе

If you have struggled with any of the following issues:

  • Emotional eating
  • Have food cravings that seem to win every time
  • Been on numerous diets to try to lose weight
  • Can't stay on a diet because you don't have the willpower

This Mindful/intuitive eating course will help you to increase your understanding of what to eat, when to eat, how much to eat, and to identify the underlying reasons of why you eat. It will help eliminate cravings, emotional eating, and to eliminate feelings of deprivation.

Focusing on mindful/intuitive eating can help with weight loss. It does not require willpower or even counting calories in order for you to be successful with this approach. Instead, you will change your relationship with food that will end the dieting roller coaster.

You will learn how to change your eating to a more mindful approach that will help you know when you are hungry and to help you choose foods that will provide the needed nourishment for your body.

Mindful/inituitive eating also can increase your enjoyment and pleasure of food as you learn to use your senses as you eat.

The course includes:

  • a mindful eating exercise
  • worksheets on the different topics such as recognizing hunger, using the hunger scale so you will know when to eat
  • Mindful eating quiz
  • Other worksheets will help you identify areas to focus on to become more mindful as you eat

    The course includes practical steps to take when dealing with emotional eating and puts you in control of the choices you will make with your foods and with your eating.

Программа
Introduction to the course Mindful Eating: Savor Food and Satisfy Your Hunger
You will obtain an overview of the course
What is mindfulness
After completing this section, you will be able to identfy what mindfulness means
Why diets don't work for weight loss
Understand why diets do not work long term for weight loss
Why diets don't work
After viewing the video, you will be able to identify the reasons why diets do not work in the long run for weight loss.
Mindfull eating quiz
After completing the quiz/self assessment on mindfulness, you will have a better understanding of how you interact with food and specific areas to target.
Guidelines for mindful eating
After completing this section, you will be able to target specific areas to become more mindful
Требования
  • No prior knowledge or skills needed.
  • Be ready to experience a new relationship with food and eating
Лекторы
Juanita Weaver-Reiss
Juanita Weaver-Reiss
Dietitian
Платформа
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Курсы Udemy подойдут для профессионального развития. Платформа устроена таким образом, что эксперты сами запускают курсы. Все материалы передаются в пожизненный доступ. На этой платформе можно найти курс, без преувеличений, на любую тему – начиная от тьюториала по какой-то камере и заканчивая теоретическим курсом по управлению финансовыми рисками. Язык и формат обучения устанавливается преподавателем, поэтому стоит внимательно изучить информацию о курсе перед покупкой.
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