Meditation is natural to us. It is never too late to learn meditation. Whether you are a beginner willing to learn to meditate or, an experienced practitioner, keen to evaluate more effective meditation technique, Heartfulness meditation brings a simple and effective way to integrate meditation into your lifestyle. Across the globe millions of people have experienced the benefits of Heartfulness Meditation. The four basic techniques taught in this practice are:
These techniques will help you relax, focus, rejuvenate, reduce stress and change through meditation. Heartfulness gives you access to a global network of trainers who will train you one on one, free of cost. This course is designed to be a practical and experiential session. This course on meditation starts with a simple and easy relaxation technique. There are guided meditation sessions for you to experience yogic transmission.The course will also teach you Cleaning which is a most vital element of the practice. Through Cleaning, you can get rid of all the complexities and impurities gathered in the system.
In just a couple of weeks, this has become the Best-Seller Course on Udemy!
As of February 2018, subtitles in the following languages have been added to the course: English, Hindi, Tamil, Dutch, German, Italian, Spanish, simplified Chinese, traditional Chinese, Russian, Brazilian Portuguese and Romanian.
How Heartfulness Meditation is changing the lives of millions of people across the globe:
excellent. We can feel how experienced is the teacher in the field of
spirituality and meditation. His simple explanations and examples give ample
opportunity to understand the concepts. It's also a very practical course where
one can actually experience immediately what has been taught. Very well
designed course. Thank you."
instructions and comments were so helpful - I really felt a difference from
when I meditate on my own."
"The course is
very comprehensive. With examples of applications in the real-world it gives
one the confidence that it is doable.The
instructor is very good. Experienced, engaging and had answers for almost all
possible questions that a beginner might have with regard to the process. The
in-depth explanations are a good refresher for even the experienced person."
"Der Kurs ist
einfach toll. Zusätzlich zu der bekannten Theorie ist es toll es von Daaji
selbst noch einmal zu hören. Die Meditationen sind sehr tief. Vielen Dank
"Calmness and peace develop incredible fast and warmth felt in the heart soothes it in a way never felt before."
"La préparation puis le ressenti de la méditation : quelque chose de très subtil"
Everyone wants to achieve their goals.I am often asked questions like:
How do I become a better person?
How do I improve my relationships?
How to move from thinking about me to feeling about others?
Is there a way to transform intellect into wisdom?
Can ego make way for humility?
The answers lie in the infinite skies of super-consciousness and in the deepest oceans of sub-consciousness.
An expanded consciousness is the gateway to inner perfection.
Join me on this journey of personal transformation. Awaken the inner potential by accelerating your practice with the help of meditation and yogic transmission. This 10 session course is practical and simple. We will have guided meditation sessions and thought experiments. Its perfectly suited to address the excruciating demands of our lifestyles today.
I invite you to leave your beliefs at the door as you enter this experiential practical journey we call Heartfulness.
The answer lies in the most vital element of the practice "Cleaning". Go ahead and explore this amazing classto learn how to create purity and simplicity within.
- An open mind, a beginner's mindset willing to observe and absorb
- Willingness to practice regularly and follow simple easy step by step instructions
- Learn Meditation and keen to experiment with scientist's approach
- FOUR key practices: Relaxation, Meditation, Cleaning and Prayer
- GUIDED learn to meditate sessions with in depth tips and techniques
- RHYTHM and daily routine that is aligned with the biological clock
- BREATHING Techniques for anger and anxiety
- RELAXATION to help with physical posture and comfort
- MEDITATION aided by yogic transmission for focus and effectiveness
- CLEANING to detox the system and create purity and simplicity
- PRAYER for introspection and continuous improvement
- SELF-OBSERVATION to check the improvements in the behavior and overall approach
Embracing the many roles of a modern-day spiritual teacher, you may find Kamlesh Patel meditating with a group of followers in the sublime stillness of a Himalayan ashram, or teaching thousands of people to meditate at a bustling international conference in Lyon, France, or Silicon Valley.
Being the fourth spiritual guide in the Sahaj Marg system of Raja Yoga, he shares his knowledge of the practical aspects of meditation across a wide spectrum of society, including corporations, government offices, police academies, universities or with hundreds of students on a high school campus.
Many seekers come to meditate with him in his travels on small village roads in India to the great cities of the world – New York, Copenhagen, Paris, London, Minsk or Sydney and everything in between. He is comfortable with people of all ages, backgrounds and cultures.
His own background made him well-suited to address this diverse mix of humanity. He spent his childhood in a small village in Gujarat, India, fondly reminiscing about sleeping on the roof under the stars as a child, naturally growing up in tune with the cycles of Nature. After school, he graduated with a degree in Pharmacy in Ahmedabad and did his postgraduate studies in the United States, where he went on to own and manage twelve pharmacies in New York. He spent much of his adult life living in the US, before deciding to give his time fully to the international organization he now leads.
During this time, his inclination towards spirituality was developing and led him to his first spiritual guide in 1976, Ram Chandra of Shahjahanpur, known fondly to many as Babuji. From that time, his spiritual and worldly pursuits developed in an integrated way, and he continues to excel in both.
Kamlesh has that rare and beautiful blend of eastern heart and western mind. This allows him to dive deep into the inner centre of existence, while maintaining a scientific approach to original research in the field of meditation, spirituality and human evolution.
His focus is on the practical: he would much prefer to sit with new seekers, giving them the actual experience of meditation with Yogic Transmission than lecturing about it. He is happiest in silence, where the real heart to heart communication and spiritual work can happen, yet his talks reflect the inspiration from the Source – the superconscious wellspring of universal knowledge. He is a prolific speaker, giving on average of 20 to 30 talks on meditation and spirituality every month.
He is increasingly in demand as a guest speaker on TV, radio and at international conferences, being a yogi with a profound vision for the future of humanity.
As the guide for Heartfulness meditation worldwide, Kamlesh oversees meditation centres and ashrams in over 130 countries, and continues to guide the 13,000 certified trainers who are permitted to impart the evolutionary method of Yogic Transmission. In his travels he conducts meditation sessions for seekers young and old, and often spends special time with the youth, for whom he is an inspiring role model, reminding them that meditation techniques are simple, practical and very effective tools for designing our destiny and expanding our consciousness.
He is affectionately known to many of his associates as Daaji.
Heartfulness Institute is a non-religious organization bringing Heartfulness Relaxation and Meditation techniques to people of all ages worldwide. It is associated with the Sahaj Marg system of Raja Yoga, which has been offering meditation with Yogic Transmission free of charge for over one hundred years.
Heartfulness Institute provides free ongoing relaxation and meditation classes and workshops in schools, universities, corporations, government offices and local communities around the world. Our certified trainers also teach remotely, so people who cannot attend in person may learn these practices in the comfort of their own home.
Heartfulness is a scientific, practical introduction to the techniques of relaxation, meditation and Yogic Transmission. Seekers learn these techniques at their own pace in the introductory programs that are currently conducted by over 100,000 Heartfulness volunteers.
Heartfulness can be learned at home, in Heartfulness Centres, and through any organization requesting our training programs