Meal Planning For Parents With Busy Families

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Онлайн-курс
Payment
Обучение платное
Language
Английский
Duration
40 часов курса
Курс от Udemy
Чему вы научились?
Learn how to prepare a weekly, healthy meal plan that's fits for your family's lifestyle
Learn how to prepare healthy snacks for your family
How to organize home cooking & simplify meal prep to save time
Learn to make a Tomato Meat Sauce and a Stir-Fry Rice
How to save money on your grocery bill
Learn how to get children involved with meal prep and cooking
Includes menu planning and shopping list templates plus family-friendly recipes
О курсе

Cooking healthy, yummy meals for your family every night is easy to do if you have a meal plan. 

However, many busy parents find it stressful, lack the time, confidence, and motivation to organize meal prep and to meal plan.  A weekly meal plan will get you on track.  It will give you the confidence to prepare well-balanced, delicious meals your family love.  Meals that are full of variety, easy, and are tasty.  It will reduce food costs and food waste.  It will also save time, reduce effort in the kitchen and create a healthy family.

In this course you will create a weekly, well-balanced meal plan that includes recipes, side dishes, and a shopping list. It will be based on your schedule and lifestyle and with recipes your family will eat.

As a parent, a meal plan helps in so many ways.  It will:

Save you time, by eliminating that daily question we all ask “What am I going to cook for dinner tonight?”

Save you money and prevent impulse buys at the grocery store.

Reduce food waste, which saves you more money.

• Ensures you cook with a variety of food and create well balanced, nutritious meals.  

• Help you eat less take out and eat less processed and premade foods.

Knowing what you will cook for dinner every night will take away the stress and boredom of daily cooking. It will also give you the confidence to prepare easy, tasty meals for family and friends.  

In this course you will learn how to create your own meal plan with recipes that your family love.  

You'll also learn: 

  • How to create well balanced, nutritious meals.
  • How to save money on your grocery bill.
  • How to prepare healthy snacks.
  • How to add excitement to daily cooking.
  • How to get kids involved in the kitchen.
  • Meal prep ideas.
  • Basic cooking equipment needed. 
  • How to make a tomato meat sauce.
  • How to make stir-fry rice.

You'll also receive:

  • 5 day meal plan template.
  • 7 day meal plan template.
  • Shopping list template.
  • 2 Completed 5 day meal plans.
  • Recipe booklet with family friendly recipes.
  • Recipe booklet with healthy snack recipes.
  • 10 steps on How To Menu Plan handout
  • Suggested pantry list.
  • Suggest kitchen equipment list.


At the end of the course you'll have the confidence to organize a weekly meal plan and prepare a well balanced, nutritious meals for your family.

Are Your Ready To Get Started?

Программа
How To Menu Plan. Menu Planning & Shopping List Templates
Menu Planning & Shopping List Templates
Meal Prep Ideas
Suggested kitchen equipment for the home kitchen and suggested pantry list
Bonus
Cooking Videos & Resources
Требования
  • Students should have access to a kitchen
  • Students should have access to basic cooking equipment
Лекторы
Barb Kemp
Barb Kemp
Food Educator | Master Trainer | 20+ Years Experience
Платформа
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Курсы Udemy подойдут для профессионального развития. Платформа устроена таким образом, что эксперты сами запускают курсы. Все материалы передаются в пожизненный доступ. На этой платформе можно найти курс, без преувеличений, на любую тему – начиная от тьюториала по какой-то камере и заканчивая теоретическим курсом по управлению финансовыми рисками. Язык и формат обучения устанавливается преподавателем, поэтому стоит внимательно изучить информацию о курсе перед покупкой.
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