Meal Planning For Any Diet

4.5 (19)
Обучение платное
2 часа курса
Курс от Udemy
Чему вы научились?
Maintain a clutter free kitchen and eating area.
Build a weekly meal plan including breakfast, lunch, and dinner.
Feel confident that they are eating what they want, but not feeling restricted.
Stay within a food budget.
О курсе

Mealtime can lead you to feel overwhelmed, stressed about your choices, and feel like you’ll never be able to keep up. This course aims to overcome all 3 of those challenges, by introducing a tested method creating your own Organized System for Meal Planning for Any Diet designed by two Professional Organizers who have been in the industry for over 6 years!

This course covers:

·        Discovering what kind of chef you are and your preferences

·        Creating your ideal kitchen and workspace

·        Real-life case studies with before and after photographs

·        Sample menu plans that can be modified to suit your tastes

·        Industry best practices to follow for maximizing desirable results

There are many benefits to developing a meal plan.  You become a healthier and relaxed person to be around, especially in our fast-paced society. You will develop successful habits that reinforce this new way of eating, so it's a life-long investment of your time spent learning.

Your ability to be open-minded and change your current behaviour will have a positive ripple effect in all areas of your life including your energy levels, fitness, and overall mental health.


This course contains over 1.5 hours of content. It's designed for anyone, regardless of experience level, who wishes to create an organized system for meal planning!

You'll learn how to properly set up your kitchen and the practical steps you need to create any meal plan.

You will see the examples applied in real life case studies in a variety of homes.

By the end of this course, you'll have valuable skills that will help you feel confident that mealtime will never be stressful again!

Emilio Jose Garcia Rodriguez and Samantha Kristoferson own and operate KW Professional Organizers in Waterloo, Ontario, Canada. They help share education that has anything to do with Organization, Minimalism, and Self Care.
Meal Planning is a component of all of those things combined. They believe (because they love food) that making a simple meal plan can help reduce stress, improve health, and ultimately make you feel great.
Common Frustrations
Samantha goes through several of the most common meal planning frustrations that many regular people face. Can you relate?
Samantha's Reasons for Meal Planning
Meal planning? Yeah right.
The idea repulsed Samantha over 7 years ago when her partner asked her to give it a try. However, to reach compromise she reluctantly began to follow a simple meal plan. Watch as she shares what she found.
Emilio's Reasons for Meal Planning
Always one to try and find the best way to do things, Emilio for decades has enjoyed the process of simplifying meal time. Discover why he got started with meal planning in the first place.
Overview and Getting Started
Here you'll see what to expect from the course and subsequent videos.
Step ONE: Understand Yourself
What kind of chef are you? Do you only eat to survive?
No matter how you describe yourself, this first step is one of the most important. It will determine whether you find success with meal planning or fall back to poor habits. You must know yourself or at least be willing to explore who that might be.
Is Your Kitchen Ready?
As we mentioned when we introduced ourselves, we are professional organizers. We started our journey in teaching by working one-on-one with people in their spaces. Of course, the kitchen was always a hot spot for clutter and frustration.We believe that when you want to create new habits you also have to set up your surroundings to reflect this new goal. Take part in this exercise to discover if your kitchen is ready for meal planning.
Step TWO: Inventory Tools
Inventory, why?
I know what you're thinking. "I'm not a grocery store, why should I take an inventory?"

The reasons are evident in this video. And although it isn't necessary to always do this, it is an important awareness piece. Don't worry, you'll love it.
Step THREE: Favourite Meals + Basic Plan
No matter what you like to eat, we believe that creating a meal plan will help you eat the foods you love more often and with less stress.

Can you list your favorites?
Step FOUR: Inventory Food + Grocery List
Yep. You'll want to do inventory one more time. This time with food!
  • Basic understanding of the kinds of food that you like to eat.
  • No tools are required.
  • An open mind to changing your current behaviour and routines.
KW Professional Organizers
KW Professional Organizers
Personal, Home, and Business Organization
Курсы Udemy подойдут для профессионального развития. Платформа устроена таким образом, что эксперты сами запускают курсы. Все материалы передаются в пожизненный доступ. На этой платформе можно найти курс, без преувеличений, на любую тему – начиная от тьюториала по какой-то камере и заканчивая теоретическим курсом по управлению финансовыми рисками. Язык и формат обучения устанавливается преподавателем, поэтому стоит внимательно изучить информацию о курсе перед покупкой.
Комментарии (19)
Как и любой другой веб-сайт, konevy использует файлы cookie. Эти файлы используются для хранения информации, включая предпочтения посетителей и страницы веб-сайта, которые он/она посещал. Информация используется для того, чтобы подстроить содержимое нашей страницы под тип браузера пользователя и другие параметры и таким образом улучшить его пользовательский опыт. Для получения более подробной информации о файлах cookie, пожалуйста, прочтите статью «Что такое файлы cookie»