This course teaches you:
1) what foods are affecting your health and digestive system negatively
2) what foods will heal your digestion and enhance your health
3) how to use food combining to optimize your digestive force
4) The art of slow eating to heal digestion
5) The practice of mindfulness to cultivate a healthy body
You will receive an ebook of 160 pages educating you on why it is you digestion hurts, what are the common mistakes people make when it comes to eating, and what you should do instead.
You then will be guided through different exercises and meditations to strengthen your digestive system and release any discomfort during and after the eating experience.
You also receive PDF's on what foods are best eaten organically and in what season along with journal exercises to heal your digestion and optimize your health by helping you tune within to access your bodies needs.
There is a recipe ebook with over 60 easy to make recipes to nourish your body and promote health along with over 22 quick 3 minute cooking videos to make cooking easy + fun.
- Be ready to sit down and enjoy pleasurable foods as you watch your digestive complaints fade away