Losing Weight & Feeling great is about Eating Good Food, Shedding off the extra pounds And, Nurturing our Heart & Soul in the process!
Here's Exactly What You'll Get:
- 21 days healthy meal plans based on whole foods that promote weight loss and are offered at your regular grocery store.
- Recipe book with yummy easy-to-prepare whole food recipes
- Food swap list, so if you didn't like something I suggested you can just replace it with another equivalent food of your choice
- Food journal to hold yourself accountable
- Weekly grocery list so you can plan ahead and prepare for your week
- Educational resources that will help you clean up your kitchen, deal with cravings, choose the right food, determine portion size and read the label
- THE BEST PART: Losing weight & Feeling Great program is not only about your body It teaches you a holistic approach to diet taking care of your Body, Mind, Heart & Soul In the program, you will also learn the 3 spiritual rules of healthy eating, you'll learn how to craft your positive affirmation and how to tune into your emotions, manage your stress, identify your triggers and set your boundaries.
- Shopping the perimeter of your grocery store is a good way to start eating clean, real foods. That's where the fresh produce, natural meats, eggs and dairy usually are.
- Make fruits and vegetables your go-to snacks. Keep a bowl of fresh fruit on the counter. Wash and chop veggies into sticks and pack them into baggies for easy grab-in-go.
- For quit fast food, make extra portions of your main dinner entree to pack for lunch the next day. This easy habit will save you from eating processed meals at the local fast food joint.
After watching the video, it is time to start this week meal plan. Download the pdf from the resources. You will find your third week meal plan and a grocery list to go with it.
You will also find additional resources to help you in your grocery shopping and in reading the label.
- You just need to take the decision to start NOW.
- You’ll learn how to start to lose Weight, Balance Your Hormones & Get Your Energy Back Quickly While Still Eating delicious Foods Easily Found At Your Local Grocery Store.
- You'll also learn how to change your thinking pattern so that it helps you lose weight effortlessly
- You'll learn to listen to your body, tune into your emotions and manage your stresses
Amira holds a master degree in Pharmaceutics and a PhD in Natural Health. She is a faculty member at the Institute of Holistic Nutrition in Toronto and practices holistic nutrition and natural health private consultation at Alexandria Medical Clinic in Mississauga. Her practice combines the best of both worlds: Science with spirituality and functional nutrition with mind/body healing.
Amira published four books. Her books have been translated into more than 10 languages and read and taught by thousands around the globe.