Living with the Low FODMAP Diet

4.6 (63)
1 час курса
Курс от Udemy
Чему вы научились?
At the end of the course students will understand the intricacies of the low FODMAP diet. They will have been introduced to useful resources, substitutions I use regularly for non FODMAP friendly foods and tips & advice for eating out
О курсе

If you suffer from IBS in Australia you'll be put on the Low FODMAP diet as standard. The Monash University in Melbourne were the first to determine a link between certain food groups (FODMAPS) and Irritable Bowel Syndrome (IBS). For the last 8 + years their research into this area has got better and more valuable for sufferers of this disibilitating condition. 

I've lived with IBS for almost 15 years now. After many trips to doctors, specialists and even hospitals nothing was offered up as an answer to my pain. When my first son was born things were so bad that I struggled to pick him up in the evening when I returned from home. Many evenings were spent bent double in pain on the sofa unable to do anything at all. I decided that enough was enough and sought more help. 

I found a GP who had heard about this Low FODMAP diet but didn't know about it personally. I spent the next few months researching it online. I became self taught but was still making lots of mistakes. I finally found an excellent dietician who had been trained by Kings College in London in the diet. She was based in Torquay near my home. She was instrumental in helping me implement the diet and teaching me how to reintroduce the different food groups.

Now I am NOT a dietician and if you're serious about this diet you MUST seek help from a professional like this as they will know things I simply don't. What I can give you is an honest account of living with this diet (having done so for two years now). I know the tips and tricks that exist and can really help you implement this in your lives if you're serious in doing so. 

If you choose to take the course I wish you the very best. It has been an absolute life changer for me personally so I hope it can be for you too. Good luck.   

Learning about FODMAP
At the end of this section students will have a better understanding of the FODMAP diet
Students will get a better understanding of the different FODMAPS and which food types fall into these categories
Living with the Low FODMAP Diet
Living with the diet is quite tricky - here I talk about how I've managed this
  • There are no prerequisites. This course is for people who are interested to know more about the Low FODMAP diet and how to live with it
Alastair Banks
Alastair Banks
Director of Optix Solutions - UK Digital Marketing Agency
Курсы Udemy подойдут для профессионального развития. Платформа устроена таким образом, что эксперты сами запускают курсы. Все материалы передаются в пожизненный доступ. На этой платформе можно найти курс, без преувеличений, на любую тему – начиная от тьюториала по какой-то камере и заканчивая теоретическим курсом по управлению финансовыми рисками. Язык и формат обучения устанавливается преподавателем, поэтому стоит внимательно изучить информацию о курсе перед покупкой.
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