Live Fit for Life: Holistic Weight Management

Онлайн-курс
Payment
Обучение платное
Language
Английский
Duration
5 часов курса
Курс от Udemy
Чему вы научились?
Eat and exercise intuitively
Control their eating for positive health.
Have a positive mindset that will allow them to respect their body to eat and exercise for optimal health.
О курсе

It is very easy to gain weight and there is a new trendy diet every week. The problem is, fad diets, strict eating plans and rigorous exercise programs are not a solution. Instead, 9.9% of the people who start a weight loss diet end up weighing more 6 months later. This is because the diet they are following does not allow people to be people. You are not a robot. 

Every day you are bombarded with temptations to eat and drink things that are not on "your diet". Exercise is inconvenient and painful. You know you "should" but it is such a bore.

You know what is best for you. But, for any number of reasons you are not following through. 

Let's find what works for you!

If you want to regain control of your body, mind and health, let's work on finding a solution that allows you to live your life healthy, fit and free. 

I won't make unrealistic promises or put you in a box. You know you better than anybody and you can find what works for you. This is where Live Fit for Life comes in. We guide you to the true you that wants to be fit and healthy.

We use the Pillars of Three for Good Health: Balanced Nutrition, Smart Activity, and Behavior Replacement Strategy.

This program begins with a mindset and nutrition reset. Then we focus on what makes good nutrition and how you can balance your hormones to reduce cravings. The second section covers positive behavior change, and we conclude with smart and efficient activities that will give your body the exercise it needs in as little time as possible.

This program is great for diabetics - or those who to not want to be diabetic.
By the end of this program you will feel strong, confident, capable, and healthy - for Life. This program will guide you to sustainable good health in a way that won't make you feel like a prisoner.

No matter your age, it is not too late to live healthy. Doing the same thing you've been doing will give you the same results. 

Now is the time to Live Fit for Life.

Программа
Introduction
Potential students will know whether this course is right for them to improve health and attain a healthy body weight.
Week 0) Introduction - Welcome to Live Fit for Life (a)
This introduction will give you an overview of what you can expect from week one and the entire course. The program starts with a reset. These first lectures stress the importance of setting yourself up for success by preparing your household and mind for the reset. Your success begins here. You may access this material in two ways by viewing the multiple short videos for each week, or by downloading the pdf version as one file. The videos are broken down to less than 10 minutes, while the pdf files are all inclusive and you can read it at your own pace.
Week 0) Introduction - Welcome to Live Fit for Life (b)
This is the second part of the Introduction to Live Fit for Life. Each week is broken into mini lectures of 10 minutes or less. This makes it easier to focus and digest the information.
Nutrition
Student will learn how to eat in a balanced manner and with practice, will be able to eat intuitively.
Week 1) Nutrition Reset (a)
Resetting your palette and empowering you to have control over your food, rather than the other way around, is the beginning of your success in this program. Week one focuses on how and why to cleanse your palette, mind and kitchen. You may access this material in two ways by viewing the multiple short videos for each week, or by downloading the pdf version as one file. The videos are broken down to less than 10 minutes, while the pdf files are all inclusive and you can read it at your own pace.
Week 2) Metabolism & Three for Me (a)
In week 2 you will learn more about nutrition. This will help you be in control moving forward. This week we learn how to balance your eating to stabilize and increase your energy craving reduction. You may access this material in two ways by viewing the multiple short videos for each week, or by downloading the pdf version as one file. The videos are broken down to less than 10 minutes, while the pdf files are all inclusive and you can read it at your own pace.
Требования
  • Students should be comfortable with basic nutrition of the three macronutrients: Carbohydrates, protein and fat.
Лекторы
Glenn Johnson
Glenn Johnson
Professor
Платформа
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