It is very easy to gain weight and there is a new trendy diet every week. The problem is, fad diets, strict eating plans and rigorous exercise programs are not a solution. Instead, 9.9% of the people who start a weight loss diet end up weighing more 6 months later. This is because the diet they are following does not allow people to be people. You are not a robot.
Every day you are bombarded with temptations to eat and drink things that are not on "your diet". Exercise is inconvenient and painful. You know you "should" but it is such a bore.
You know what is best for you. But, for any number of reasons you are not following through.
Let's find what works for you!
If you want to regain control of your body, mind and health, let's work on finding a solution that allows you to live your life healthy, fit and free.
I won't make unrealistic promises or put you in a box. You know you better than anybody and you can find what works for you. This is where Live Fit for Life comes in. We guide you to the true you that wants to be fit and healthy.
We use the Pillars of Three for Good Health: Balanced Nutrition, Smart Activity, and Behavior Replacement Strategy.
This program begins with a mindset and nutrition reset. Then we focus on what makes good nutrition and how you can balance your hormones to reduce cravings. The second section covers positive behavior change, and we conclude with smart and efficient activities that will give your body the exercise it needs in as little time as possible.
This program is great for diabetics - or those who to not want to be diabetic.
By the end of this program you will feel strong, confident, capable, and healthy - for Life. This program will guide you to sustainable good health in a way that won't make you feel like a prisoner.
No matter your age, it is not too late to live healthy. Doing the same thing you've been doing will give you the same results.
Now is the time to Live Fit for Life.
- Students should be comfortable with basic nutrition of the three macronutrients: Carbohydrates, protein and fat.