Learn about Intermittent Fasting & Optimum Nutrition

4.4 (15)
Обучение платное
1 час курса
Курс от Udemy
Чему вы научились?
Feel confident with applying intermittent fasting to their everyday life.
Understand the health benefits of this eating lifestyle.
Gain more insight into the healing mechanism of Intermittent Fasting.
Learn about the basic principles of good nutrition.
О курсе

Learn about Intermittent Fasting from a Nutritional expert, Andy Fox B.Sc. Nut Med;Dip Ir.

Transform yourself into a healthier and better looking YOU naturally!

  • Has your 'get up and go got up and gone'? 
  • Do you feel Tired All The Time (TATT)?
  • Do you have excess weight that you are finding hard to shift?
  • Do you find it difficult to focus and concentrate?
  • Are you struggling to be productive? 


It is simple, natural and easy to apply.  

This course will help you to learn the skills needed to make Intermittent Fasting a success for you. 

Andy will guide you through the course covering the following topics:

  • Introduction
  • What is Intermittent Fasting?
  • How does Intermittent Fasting work?
  • The Health Benefits of Intermittent Fasting
  • Choosing an Intermittent Fasting style
  • How to apply Intermittent Fasting
  • Intermittent Fasting myths
  • Metabolism myths
  • Fundamental Principles of Good Nutrition
    • Protein, Carbohydrate, Fat & Good Gut Bacteria
    • 10 Nutritional Tips

Resources include:

  • Intermittent Fasting Workbook
  • Quizzes
  • Templates
  • Food lists

Join me and experience the wonderful health benefits that this simple eating lifestyle brings!

Introduction to Intermittent Fasting
This lecture introduces to the student the concept of Intermittent Fasting where the student will learn the overview to the 5 key benefits, who can do Intermittent Fasting and what they will get from
What is Intermittent Fasting?
Students will learn that Intermittent Fasting is an 'Eating Lifestyle' which is very easy to apply. Importance is put on when you eat as well as what you eat. Fasting is natural and safe.
What is Intermittent Fasting?
Students will learn that Intermittent Fasting is an 'Eating Lifestyle' which is very easy to apply. Importance is put on when you eat as well as what you eat and that it is natural and safe. There are 3 quiz questions to answer at the end of this lecture.
What is Intermittent Fasting Quiz
There are 3 questions for you to answer about the short video that you just watched
How does IF work & what are the key mechanisms behind it?
In this lecture Andy explains how Intermittent Fasting works and the key mechanisms behind it.Our bodies are always trying to heal and this is done when we are fasting.  Insulin is the main hormone involved when we are eating, helping to store glucose into the cells.  Human Growth Hormone is released when we are fasting and stimulates the use of stored fat as an energy source.
The Health Benefits of Intermittent Fasting
Students will learn the 5 Key Health Benefits of Intermittent Fasting.
How does IF increase energy levels?
Andy will detail how energy levels are improved using Intermittent Fasting.
How does IF help to lose weight?
You will learn why Intermittent Fasting helps with losing excess weight and why it is important for long term weight management.
How does IF help to improve cognitive function (mental clarity and memory)
You will learn about how focus and concentration levels can improve using Intermittent Fasting.
How does IF reduce stress, anxiety & depression?
In this section Andy explains how Intermittent Fasting can help us to be more resilient to stress and how fasting stimulates the release of the 'happy-hormone' serotonin.
  • You should be able to use the computer at a beginner level.
  • Download and print out the IF Workbook that will support your learning.
Andy Fox
Andy Fox
Nutritional Therapist & Iridologist at Udemy
Курсы Udemy подойдут для профессионального развития. Платформа устроена таким образом, что эксперты сами запускают курсы. Все материалы передаются в пожизненный доступ. На этой платформе можно найти курс, без преувеличений, на любую тему – начиная от тьюториала по какой-то камере и заканчивая теоретическим курсом по управлению финансовыми рисками. Язык и формат обучения устанавливается преподавателем, поэтому стоит внимательно изучить информацию о курсе перед покупкой.
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