Курс Kombucha Basics

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Обучение платное
Сертификация бесплатная
1 час курса
О курсе

This course will give you everything you need to brew and maintain your own kombucha at home! We will teach you what it is, how to make it, and more. You will learn how to create your own flavors, bottle and store your kombucha, troubleshoot problems, and long-term storage if you want to take a break. This course is a "one-stop shop"! 

We're so excited to meet you!Let us introduce ourselves briefly before we get started.
Course Intro
Welcome to Kombucha Basics.
We're so glad you're here and can't wait to get started!
So, what is it, is it safe to drink, how do we do it and what's next?
What is This?
Explain what kombucha is, what a SCOBY is, and why you might want to drink it.
What is it? SCOBY breakdown, Gut health benefits, Wild fermentation, Origins
In this lesson, we will take a closer look at kombucha, gut health benefits, background on where it started and more. What is a SCOBY?Why drink kombucha? If these are questions you have, jump right in.
Ingredients and Tools
Gather the required ingredients for brewing your own kombucha!
It's a simple ingredients list, but we will walk you through how to choose your best ingredients.
There are definitely some tools that can be helpful, and most likely you already have at least some of them. But don't worry- at a minimum you only need one simple thing. You got this!
Getting Started
Watch your kombucha ferment and taste along the way!
Get brewing!
Brewing sweet tea is about the only "work" you have to do for your kombucha. If you're not confident in your tea-making abilities, we'll walk you through it step by step and talk about how to get your kombucha fed for success.
Now You're Brewing- Watching and Tasting
Now that you have brewed your tea and have your kombucha going- what do you do?!How do you know it's "working" and when will it be ready?We tackle that and more in this section.
  • We will teach you all you need to know!
  • All you need is a glass jar, a starter culture (we can help you source one if you need) and the basic ingredients described in the course.
Что Вы изучите?
  • Brew kombucha
  • Flavor and bottle your creations
  • Store, take a break from and troubleshoot your kombucha
  • Make other kombucha creations
Cultural Revivalists
Cultural Revivalists
Bringing Back the "Cultures" of Traditional Cultures

Leslie Bobb is a fermentista, traditional foodie, and health educator. She earned her Bachelor of Arts degree in Psychology, with a minor in Communications, from California State University, Bakersfield in 2006. She then found her way to nutrition and health and earned her certification as an Integrative Health Coach from the Institute for Integrative Nutrition in 2014, followed by certification as a Nutritional Therapist from the Health Sciences Academy that same year. She is currently earning her Master’s degree in Public Health from Virginia Commonwealth University. In 2014, Leslie founded Real Simple Health with the aim of sharing her newly gained knowledge of health and nutrition. She set out to empower as many people as she could by teaching them that their health was something they could actively affect. Through public speaking, her website, social media, and personal coaching, she sifted through the overwhelming amount of often conflicting information regarding  nutrition and health to provide her clients and readers clear,  simple information they could turn into achievable action steps. She is working with her team on completing Cultural Revivalists’ first publication, a children’s book on traditional foods.

Lyndsay Gutierrez is a health educator, chef, fermentista, and admitted food nerd! After 9 years in the Navy traveling and eating around the world, she completed a BS in Health and Wellness from Kaplan University, followed by an AA in Culinary Arts at The Art Institute of Virginia Beach and health coaching certification through the Institute for Integrative Nutrition. She is now finishing a MS in Integrative Nutrition and Community Health Education along with a certificate in Herbalism from Maryland University of Integrative Health. She has been around farming, gardening, cooking, canning and food preservation all throughout her life and finally fermentation more recently. She loves all of the aspects from environmental and health aspects of farming, to all the creative, delicious ways you can get that food on your plate, to the science of what those foods tell your body. She founded Cooking Up Your Best Life in 2014, doing private and group health and nutrition coaching, cooking classes and food tours. Through public speaking, classes and events all throughout the community, as well as her website and social media, her goal is to empower people to create and live their best life.

Leslie and Lyndsay met through the Institute for Integrative Nutrition. They discovered that they were both drawn to traditional diets and ancestral wisdom. They also quickly learned that they shared a love for the science and art of fermentation. That shared passion soon became more than a hobby and they founded Cultural Revivalists. The mission of Cultural Revivalists is to “bring back the traditional cultures of traditional cultures”. Leslie and Lyndsay work to reconnect people to their environment, cultures, and communities by getting them connected to their food. They teach people the art of cooking real food and, most importantly, fermentation.  Leslie is working with her team on completing Cultural Revivalists’ first publication, a children’s book on traditional foods.

When not teaching workshops on things like kombucha or preaching the importance of a diverse microbiome, they can be found travelling, out in the Shenandoah National Forest hiking, spending time in various activities with friends and family, or doing homework. They continue to build their series of online courses to inspire confidence in home fermentation. 

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Kombucha Basics