Ketosis and IF for Fat Loss

4.2 (83)
Обучение платное
3 часа курса
Курс от Udemy
Чему вы научились?
Efficiently use ketosis and ketogenic diets
Adapt to a long-term ketogenic diet
Efficiently use intermittent fasting (IF)
Combine ketosis and IF for enhanced fat loss
Prepare meals and meal plans to support the combination of these 2 protocols
Use food, exercise, and ketosis tracking software to help with attaining fat loss goals
Use additional resources for continuous lifestyle optimization
О курсе

in this course you will learn how to combine ketosis (a metabolic state in which your body uses fat for energy) with intermittent fasting (a meal timing strategy) to reach your desired weight. I will closely describe my 2 year journey using this combination of protocols. There is little to no technical/medical terminology that you need to have to take this course. It is introductory level. But it is pretty dense though

I will also teach you how to exercise with weights and your own body weight and I will describe my exercising protocols that I used between 2013-2015.

Thirdly, and very important, you will learn how to use self-tracking tools to help you reach your weight loss and muscle building goals faster.

The course is structured in 6 sections, starting with basic information about these 2 strategies and getting into more details as we progress along. You should learn at your own pace so I would not make recommendations/suggestions on how long it should take you to complete the course. Some people learn faster while others are slow learners. It is up to you to decide

Please do not take this course if you don't want to use ketosis (ketogenic diets) and/or intermittent fasting in your lifestyle optimization endeavors.

Introduction to Ketosis and Intermittent Fasting
Have basic knowledge of ketosis, ketogenic diets, and the practice of intermittent fasting

This is my background story, the reasons behind creating this course, as well as a walkthrough of the course.

Section 1 - Overview

This is an overview of what you will learn in the first section of this course.

Different Metabolic States
In this lecture we will discuss the two major metabolic states of most people.
Extra - Macros and Food Examples
This lecture is for the very uninitiated student so that they can achieve a greater comprehension of the materials provided.
The Metabolic State of Most People
In this lecture we will discuss about the metabolic state that most people use.
Ketosis as a Metabolic State
In this lecture you will learn about ketosis as a metabolic state.
What Implies Ketosis
In this lecture you will be introduced to some of the implications of ketosis.
How to Measure Ketosis

In this lecture you will learn about a few of the different ways to measure ketosis.

Carbohydrate Intake for Ketosis

In this lecture you will learn about the carbohydrate limit for ketosis.

When Fasting Enters the Scene
In this lecture I will introduce to you the concept of Intermittent Fasting.
Different Types of IF
In this lecture you will learn about the different variations of Intermittent Fasting.
  • We will use two software tools for self-tracking purposes (food and exercises). Both of them have a free version and a paid version. The free version is enough for our intents. Both can be used on your desktop, laptop, and/or on your smart devices. More details in Section 5.
Cristi Zot
Cristi Zot
Cybersecurity Researcher | Machine Learning Enthusiast
Курсы Udemy подойдут для профессионального развития. Платформа устроена таким образом, что эксперты сами запускают курсы. Все материалы передаются в пожизненный доступ. На этой платформе можно найти курс, без преувеличений, на любую тему – начиная от тьюториала по какой-то камере и заканчивая теоретическим курсом по управлению финансовыми рисками. Язык и формат обучения устанавливается преподавателем, поэтому стоит внимательно изучить информацию о курсе перед покупкой.
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