Курс Ketogenic Diet Mastery: Keto Meal Planning For Beginners

4.2
73 коментария
Payment
Обучение платное
Certificate
Сертификация бесплатная
Duration
1.5 часа курса
О курсе

Learn How To Build The Perfect Ketogenis Diet & Meal Plan For Improved Health, Better Weight Loss And More Muscle Gains

Hi, I'm Felix Harder fitness and dieting coach and amazon best selling author. My "Keto Masterclass" is designed for anyone who wants to get the most out of their ketogenic diet, no matter if you're an athlete, bodybuilder or simply want to live a healthier life.

This course is not some random fad diet that tells you which foods you should and shouldn't eat. Instead I will take you through each of the steps involved in setting up and following through with your diet

Unfortunately, the internet is full of false advice and misinformation about keto dieting. That is why I wanted to create an video course that not only debunks the most common myths but also teaches everything you need to know to reach your dieting goals, be it to lose fat, build muscle or simply live a healthier life. 

Here Is What's Inside The Program:

Setting Up Your Ketogenic Diet

  • The Most Common Keto Myths Debunked
  • How To Determine Your Optimal Calorie Intake
  • How Much Protein, Carbs & Fat Do You Need On A Keto Diet?
  • The Best Keto Food Sources Of Protein, Carbs & Fat
  • Supplements - The Best Products  

Building Muscle & Losing Fat On A Keto Diet

  • How To Adjust Your Diet For Fat Loss
  • How To Adjust Your Diet For Muscle Growth
  • How Much Protein Do You Need To Build Muscle?
  • How Track Your Progress
  • The Best Muscle Building & Fat Loss Supplements

Everything You Need To Improve Your Health & Immunity:

  • The Right Vitamins & Minerals
  • How Much Water You Should Really Drink (No, It's Not 8 Glasses Per Day)
  • How To Correctly Read A Nutrition Label
  • Scientifically Proven Ways To Boost Immunity

Common Dieting Questions Answered:

  • Should You Take Multivitamins?
  • Is Too Much Protein Bad For You?
  • Is Too Much Fat Bad For You?


All In All The Program Includes Over 30 Lessons On Dieting And Nutrition

Learn everything you need to know about ketosis, keto cooking, and Ketogenic recipes.

So If You Want To Boost Your Performance, Feel More Energized And Live A Healthier Life, This Is The Right Course For You

Remember, there is a 30-day 100% money-back guarantee. There is no reason to hesitate. Enroll now, see if you enjoy the course, and start building your perfect diet today!

Требования
  • No prior health knowledge is required or assumed
  • A digital food scale will help but is not required
Что Вы изучите?
  • Understand the fundamentals of keto dieting (calories, protein, carbs, fat, vitamins & minerals)
  • Create a ketogenic diet that is perfect for your needs and lifestyle
  • Learn when, what and how much you should eat for optimal body composition
  • Build more muscle by optimizing your meal plan
  • Lose fat faster by optimizing your meal plan
  • Improve immunity and energy levels with the right vitamins and minerals
Лекторы
Felix Harder
Felix Harder
Transformation Coach | Best Selling Instructor

Hi,

I’m a certified coach and author. Over the years I've worked with and coached 20,000 students from all over the world.

My expertise includes science-based personal development, health & fitness advice in the following areas:

- Self Improvement
- Life Coaching
- Stress Management
- Muscle Growth & Fat Loss
- Healthy Living & Meal Planning
- Gym Workouts & Bodybuilding

Personal Development doesn't have to be difficult!

What you need are the right strategies and a few simple - but crucial - tips on how to get started and stay motivated. That's what I teach in my courses, on my blog and in my books.

Платформа
Udemy
Курсы Udemy подойдут для профессионального развития. Платформа устроена таким образом, что эксперты сами запускают курсы. Все материалы передаются в пожизненный доступ. На этой платформе можно найти курс, без преувеличений, на любую тему – начиная от тьюториала по какой-то камере и заканчивая теоретическим курсом по управлению финансовыми рисками. Язык и формат обучения устанавливается преподавателем, поэтому стоит внимательно изучить информацию о курсе перед покупкой.
96.99 $ 149.99 $
Рейтинг
4.2
39
20
13
0
1