Keto Diet 101 Starter Kit

4.6 (15)
Обучение платное
2.5 часа курса
Курс от Udemy
Чему вы научились?
How to use ketosis to become an efficicent fat-burner - for rapid and sustained weight loss (without feeling hungry).
How to have metabolic flexibility - to normalise your blood sugar and insulin levels and prevent and manage Diabetes.
How to heal your gut and inflammation with keto.
How to reduce or eliminate all sugar and carb cravings for good.
How to use the keto diet for stunning mental energy, clarity, memory and focus for much greater productivity and joy.
Exactly what the keto diet is and isn't, why your doctor isn't recommending it and why your can trust it as the best diet for you.
О курсе


If so, you can have these results in your life in just a few short months…The answer is the KETOGENIC DIET, as millions of other people around the world have experienced.

As a qualified Nutritionist, I have been coaching people with their diet and health for over 17 years and I have seen the VERY BEST RESULTS when people try the keto diet.

Why? Because when you discover HOW TO BECOME A FAT-BURNING MACHINE by using ketones for fuel instead of carbohydrates, you normalize your blood sugar, dramatically reduce insulin levels and release your own body’s fat stores for energy - which were previously unavailable to you.  

The ketogenic diet is a low-carb high-fat diet that emulates a state of fasting (but you can still eat - delicious foods too) and puts your body into a state of NUTRITIONAL KETOSIS (different from ketoacidosis BTW).

Let me show you how to fast-track getting started with the keto diet so you can get maximum results with your weight loss, energy and healing - without all the common mistakes people make.

Discover exactly  what the ketogenic diet is (and isn't), what it can do for you and how  to try it with this simple and fun course that will save you time and  all the mistakes of going it alone.

You get bite-size and fun videos that will get you up to speed with  knowing exactly what the keto diet is, how it can benefit you and how  you can get started as soon as you're ready for 10x health and weight  loss results.

Your Instructor: Laura Rimmer - Keto & Alkaline Diet Nutritionist  & Helaht Coach, Author & Podcast Host

I'm your instructor for Keto 101 and Keto Life. I've studied nutrition for over 17 years and have coached people to better health and permanent  weight loss for over 10 years. My clients have reversed their health  issues like diabetes, psoriasis, colitis, leaky gut, hormone imbalances  and have lost up to 50lbs. I went from unfit, overweight smoker in my  early 20s to lean, fit ultra-marathon runner at almost 40 years old. I love the keto diet and I can totally help you achieve your health goals!

  • No prior knowledge or experience required
Laura Rimmer (née Wilson)
Laura Rimmer (née Wilson)
Natural Health Nutritionist, Author & Online Business Coach
Курсы Udemy подойдут для профессионального развития. Платформа устроена таким образом, что эксперты сами запускают курсы. Все материалы передаются в пожизненный доступ. На этой платформе можно найти курс, без преувеличений, на любую тему – начиная от тьюториала по какой-то камере и заканчивая теоретическим курсом по управлению финансовыми рисками. Язык и формат обучения устанавливается преподавателем, поэтому стоит внимательно изучить информацию о курсе перед покупкой.
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