Are you seeking a new level of health and wellbeing? Eating Raw Vegan Food can do that! Do you want to learn how to get started in a new way of eating? This course will explain why Raw Vegan Food is so great for you and show you that ANYONE can prepare it, if you know how.
Would you like to try and eat more healthy food but not sure where to start? Perhaps you have bought the recipe books and they are sitting on the shelve collecting dust! Maybe you think that this type of food is only for shiny faced Vegans?
This course will show you step by step how to introduce healthy living vegan food into your diet. For the person who wants to go all the way into a Raw Vegan Lifestyle or the person who just wants to add some healthier options into their diet.
Through a series of video lectures educating you on the health benefits of Raw Food you will gain a deeper understanding of why so many people are changing their diet to Raw Vegan and that anyone can join in.
You will learn what equipment to buy for your kitchen and which foods you will need to make healthy meals.
In Section 2 you will join me in my kitchen as I show you how to prepare my TOP TEN favourite vegan recipes for beginners. You will also receive a PDF file of each recipe.
You are what you eat! Join me on the course where I will guide you step by step to a new healthy beginning. Who knows, you may even become a shiny faced Vegan!
- Download instructions, videos and recipes
- Internet access
- Understand the incredible benefits of eating Raw, Vegan Foods
- Have a greater awareness of veganism and why it leads to a healther body and planet
- Shop like a chef and know which products to buy
- Prioritize your equipment without breaking the bank
- Learn chef tips on how to store nuts, vegetables and fruits
- Clean out your pantry & fridge of unhealthy foods
- Become an expert at planning your food week
- Know how, why and for how long to soak seeds and nuts
- Learn all about 'Superfoods", their amazing health benefits and how to introduce them into your diet
- Learn how to use a Vitamix, food processor, dehydrator and spiraliser
- Learn 10 great Raw Vegan Recipes
Thank you for taking the time to find out a bit more about me. I moved from Scotland to Australia in 1986.
My early years were spent setting up businesses, training and mentoring sales people, working in advertising and marketing. I was a high acheiver and what most people think of as a success. I made great money, drove nice cars, wore beautiful clothes took clients overseas on 5 star trips, owned my own home….but I was not happy.
What did I do?
I went on a 25 year journey of discovery, doing courses where I opened the door to my heart where I cried, laughed, walked on burning coals, stood naked (yes literally) in front of fully clothed people to break down the walls I had built up, meditated and meditated, took every course I could on this search, spent thousands of dollars. I practiced 12 years of intense Bikram yoga ( the burning coals were easier) Listened to great teachers, elders and wise ones. I went to India again and again and again and sat at the feet of gurus and teachers. I meditated in Ashrams and visited holy sites. I did retreats, in silence whilst fasting or purging out toxins. I did sweat lodges, processes, and practices that would have me burned at the stake if it were another time…. I studied and studied and searched…..and all that I have found, I now share.
Studies: Certified in
Food: Raw Food Chef, Dr Morse Detoxification Specialist
Yoga: Bikram Yoga, Surya Yoga, Kriya Kundalini Yoga,
Body: Aromatherapy Massage, Lomi Lomi Massage, Swedish Massage, Reiki; levels 1,2 and 3
Mind: Clinical Hypnotherapy, Thought Field Therapy
Holistic: Medical Cannabis, Detoxification Specialist with Dr Morse's International School of Detoxification.
Wellness does not just come from toning the body. Diet, emotions, support, career fulfillment, belonging, purpose & spirituality all play a part. All of these and more are covered in my Personal Coaching Sessions, Retreats, and Online Wellness Courses.
What is my life purpose? To Teach, Educate & Inspire from my own studies & experience
What is my message? After years of searching for answers, making dreams a reality, triumphing in success as well as being brought to my knees during more than one “Dark night of the Soul” experiencing losses, heartbreaks, betrayals and illness I have come to know this “ You must become your own Savior” (but sometimes you need a little help :)