Introduction to Raw Vegan Food, A Guide For Beginners

4.6 (52)
Онлайн-курс
Payment
Обучение платное
Language
Английский
Duration
2.5 часа курса
Курс от Udemy
Чему вы научились?
Understand the incredible benefits of eating Raw, Vegan Foods
Have a greater awareness of veganism and why it leads to a healther body and planet
Shop like a chef and know which products to buy
Prioritize your equipment without breaking the bank
Learn chef tips on how to store nuts, vegetables and fruits
Clean out your pantry & fridge of unhealthy foods
Become an expert at planning your food week
Know how, why and for how long to soak seeds and nuts
Learn all about 'Superfoods", their amazing health benefits and how to introduce them into your diet
Learn how to use a Vitamix, food processor, dehydrator and spiraliser
Learn 10 great Raw Vegan Recipes
О курсе

Are you seeking a new level of health and wellbeing? Eating Raw Vegan Food can do that! Do you want to learn how to get started in a new way of eating? This course will explain why Raw Vegan Food is so great for you and show you that ANYONE can prepare it, if you know how.

Would you like to try and eat more healthy food but not sure where to start? Perhaps you have bought the recipe books and they are sitting on the shelve collecting dust! Maybe you think that this type of food is only for shiny faced Vegans?

This course will show you step by step how to introduce healthy living vegan food into your diet. For the person who wants to go all the way into a Raw Vegan Lifestyle or the person who just wants to add some healthier options into their diet.

Through a series of video lectures educating you on the health benefits of Raw Food you will gain a deeper understanding of why so many people are changing their diet to Raw Vegan and that anyone can join in.

You will learn what equipment to buy for your kitchen and which foods you will need to make healthy meals.

In Section 2 you will join me in my kitchen as I show you how to prepare my TOP TEN favourite vegan recipes for beginners. You will also receive a PDF file of each recipe.

You are what you eat! Join me on the course where I will guide you step by step to a new healthy beginning. Who knows, you may even become a shiny faced Vegan!

Программа
Welcome
Welcome to your course. Here we will discuss the perceptions about Raw Vegan Food and how to overcome negativity from those who don't understand what it is.
Why Eat Raw, Vegan Food
What are the benefits of eating a Raw Vegan diet, how it not only helps you but the planet.
The Power of Lifeforce
Here we discuss life force and how, when consumed from food can give you more.
Why Vegan
Why are so many people turning Vegan? Find out why and how it helps not only you but our planet.
Getting Started
How to get rid of the old and bring in the new. A great way to clean out your cupboards in preparation for a new start.
Planning
On a Raw Food diet, you must plan. This lecture will help you with great tips on how to keep your week organised and keep your fridge stocked up with great food.
Setting Up Your Kitchen
Here we will go through all the equipment you will need to start your Raw Food journey. You will learn what is the most important item to the gadgets that make life in the kitchen easier.
Let's go Shopping
Learn what produce you will need to begin eating Raw Food. How to Shop,  where to buy great organic food and why organic food is so important for health.
Soaking
Why should we soak nuts and Seeds? For how long and which ones can we sprout.
Superfoods
Why you should have superfoods in your diet. What are they and what benefits do they give you.
Top 10 Recipes
Why I picked these 10 Ten Recipes for you to learn. Get ready to join me in my kitchen and learn some great Chef's Tips.
Recipies
Prepare Dishes
Требования
  • Download instructions, videos and recipes
  • Internet access
Лекторы
Norma Strang
Norma Strang
Wellness Coach, Raw Food Chef, Yoga Instructor
Платформа
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Курсы Udemy подойдут для профессионального развития. Платформа устроена таким образом, что эксперты сами запускают курсы. Все материалы передаются в пожизненный доступ. На этой платформе можно найти курс, без преувеличений, на любую тему – начиная от тьюториала по какой-то камере и заканчивая теоретическим курсом по управлению финансовыми рисками. Язык и формат обучения устанавливается преподавателем, поэтому стоит внимательно изучить информацию о курсе перед покупкой.
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