Intermittent Fasting for Maximal Weight Loss

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Обучение платное
1 час курса
Курс от Udemy
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By the end of the course, you will be able to:
Provide a working definition of intermittent fasting
Describe the health benefits associated with brief fasting
Understand the common variants of intermittent fasting
Describe the type of diet to follow when not fasting
Describe the types of supplements to use to optimize your results
Outline a strategy for combining exercise with fasting
Understand the unique benefits of resistance training while in the fasted state
О курсе

Intermittent fasting is a nutrition strategy that alternates brief periods of fasting with non-fasting. Fasting periods are typically less than 24 hours and no more than three days per week. The health benefits are numerous and include weight reduction and improvement in brain function. In this one-hour course, Dr. Michael Lara, a board-certified physician (M.D.), will teach you everything you need to know to get started with intermittent fasting. Included in the course are 5 lectures covering the following topics:

  • What is Intermittent Fasting?
  • The Health Benefits of Intermittent Fasting
  • The Different Types of Intermittent Fasting Programs 
  • What to Eat When NOT Fasting
  • The Role of Exercise: Resistance Training versus Aerobic Training
You will also learn about how to integrate useful supplements such as fish oil, coconut oil, fiber, and branched chain amino acids to get the most out of this dynamic combination of diet and exercise. 

Included with each lesson are detailed transcripts of each lecture along with quizzes that highlight key points. Also included is the downloadable e-book, "A Quick Start Guide To Intermittent Fasting". 

If your diet and exercise program isn't working for you, "Get Pumped" will show you an evidence-based strategy to finally meet your body composition goals. 

Introduction: What is Intermittent Fasting?
An introduction to intermittent fasting and real-world example of the transformation that is possible by practicing this nutrient-timing strategy. 
Key Points from Lecture One
This quiz covers the key points about intermittent fasting covered in this lecture.
An Overview of the Health Benefits of Intermittent Fasting
This lecture discusses in details the health benefits of intermittent fasting, including improvements in blood glucose, reduction of inflammation, and increases in neurogenesis, the process by which the brain generates new cells.
Key Points from Lecture 2
This quiz covers key concepts, including the effects that intermittent fasting has on blood glucose, inflammation, and neurogenesis.
Which Variant of Intermittent Fasting Is Right for You?
This lecture reviews the variants of intermittent fasting, including "Lean Gains", "Eat Stop Eat", and "The Warrior Diet."
Key Points from Lecture 3
A review of the variants of intermittent fasting and the types of supplemental nutrients that can help.
How To Select The Diet That's Best For You
In this lecture we discuss the various types of diets to follow when not fasting, including the Mediterranean diet, the Zone diet, and the Atkins diet. We also discuss the role of fiber, omega-3 fatty acids, coconut oil, and the branched chain amino acids.
Key Points from Lecture 4
A summary of the key points from Lecture 4 on what to eat when NOT fasting.
  • There are no prerequisites though an understanding of basic nutrition principles is helpful.
Michael Lara
Michael Lara
Physician (M.D.)
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