Intermittent Fasting it's a pattern of eating, it's a Lifestyle. Doing Intermittent Fasting means that you Fast for some hours of the day, and then, you have a eating window where you eat all of the food.
This can sound Strange, but people of many cultures have been practiced Intermittent Fasting for Thousands of years,maybe for the Scarcity of the food or for Religious practices. This course if for all the pople who want to Begin and/or Improve their Intermittent Fasting, and lead to an Awesome Health. I answer this questions:
· Why is important to do Intermittent Fasting?
· How Intermittent Fasting can Improve our Health?
· How I use Intermittent Fasting during the day?
This Course is an Educational Course about Intermittent Fasting and to encourage you to Improve your Health. If you have certain Metabolic Problems, tell with your Doctor about doing Intermittent Fasting.
- Desire to Improve your Health