Курс Hydration Tips: Optimal Hydration Strategies

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Payment
Обучение платное
Certificate
Сертификация бесплатная
Duration
35 часов курса
О курсе

Throughout the past few years, I’ve worked with over 700 people one-on-one, helping them transform their lives, while losing thousands of pounds of body fat and building hundreds of pounds of muscle.

And during this time, the nutrient that I have talked about the most is the one many people think about the least. 

It’s the topic I first have questions about when someone tells me they feel hungry or tired

It’s the first nutrient I ask about when someone tells me they’ve been experiencing headaches, or not performing well in the gym.

This nutrient is water. And it’s essential.

My name is Paul Salter and I am Registered Dietitian, Sports Nutritionist, and Weight Loss Expert. 

I’ve created the premier online nutrition video course detailing everything you need to know about hydration to help you further understand the significant impact hydration has on your energy levels, exercise performance, and appetite.

In this video course…    

  • I’ll remind you, or perhaps help you understand for the first time, just how indispensable water is and the impact it has on many aspects of your day   
  • I’ll discuss your hydration needs and how they are heavily impacted by several factors, including your age, exercise, and environment    
  • I’ll teach you how to monitor your hydration status and how to hydrate before, during, and after a workout to prevent the nasty consequences of dehydration
Программа
THE IMPORTANCE OF HYDRARTION
Learn how important hydration really is & how to know whether you're hydrated or not
HOW TO STAY HYDRATED
Learn a few strategies that will help you stay hydrated everyday
Требования
  • A Willingness To Learn & Act
Что Вы изучите?
  • Learn The Importance Of Hydration
  • Learn More About Dehydration & How To Avoid It
  • Discover Strategies To Enhance Hydration Habits
  • Learn Everything You Need To Know About Fluids & Exercise
Лекторы
Paul Salter
Paul Salter
Registered Dietitian and Founder of TNT Nutrition University

Hey, I’m Paul Salter, Registered Dietitian (RD) and founder of TNT Nutrition University. My passion is providing you with the information and tools you need to eat healthily and confidently for life.

The past few years, I've helped more than 700 people 1:1 transform their lives, while collectively losing thousands of pounds of body fat and building hundreds of pounds of muscle. I’ve worked with a diverse group of people, including first-time dieters, full-time parents, high-level CrossFit competitors, elite powerlifters and bodybuilders, as well as Collegiate, Professional, and Olympic athletes.

I currently serve as a Sports Nutrition Consultant for Renaissance Periodization and am the former Nutrition Editor for Bodybuilding dot com.

Платформа
Udemy
Курсы Udemy подойдут для профессионального развития. Платформа устроена таким образом, что эксперты сами запускают курсы. Все материалы передаются в пожизненный доступ. На этой платформе можно найти курс, без преувеличений, на любую тему – начиная от тьюториала по какой-то камере и заканчивая теоретическим курсом по управлению финансовыми рисками. Язык и формат обучения устанавливается преподавателем, поэтому стоит внимательно изучить информацию о курсе перед покупкой.
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