How to Navigate a Gluten Free Lifestyle

4.2 (10)
Обучение платное
1.5 час курса
Курс от Udemy
Чему вы научились?
Provide wisdom and empowerment to enable you to live healthier lives
The goal of this course is to teach you the ABC's about gluten, gluten sensitivity and Celiac Disease.
Offer creative recipe preparations, resources to improve dietary food intake and overall digestive health
Offer self-assessment evaluation, testing and other health and lifestyle resources
О курсе

“Gluten” – a real buzzword as of late, but what is it really? And is it really that bad? Medical research has begun linking everything from attention deficit, diabetes to leaky gut with gluten consumption, but if it’s so dangerous, then why is it everywhere we turn? Did you know, GLUTEN is a very real threat to good digestive health and your overall health?

This course is about lifestyle change. This course is about insights and revelations. This course is about empowerment. Created and taught by gluten sensitive board certified nutrition expert. If you are ready to walk in wholeness through lifestyle change then this course is for you. You will learn about the real gluten effect. Why the gluten craze? Why the rise in illnesses and diseases such as diabetes, cancers, gluten sensitivity, and Celiac disease? What’s driving this increase? You will learn how to take control of your health and begin to live in health the way it was intended for you to live. What you can do to make changes now that will last a lifetime? What have you heard about GMOGenetically Modified Organism? What do you know about the functioning of your body? Did you know that you are specially made and have individual needs? Welcome to wholeness. Welcome to empowerment. Welcome to How to Navigate A Gluten Free Lifestyle.

This unique 8 section (21 lectures) course cuts through the maze of information to bring you the "ABC's" of gluten. The course is fully interactive, informative, entertaining and loaded with creative ideas. It's also fun for foodies seeking alternative food choices.

Highlights of this course:

  • Individualize instructions
  • Self-assessments
  • Road map for making healthy lifestyle changes
  • Health empowerment
  • Gluten free recipe instructions
  • 8 sections (21 lectures)
  • 10 minutes complimentary Skype coaching session

How Gluten Free Lifestyle Changed My Life?
Welcome to Section #1 of "How to Navigate A Gluten FREE Lifestyle". I'm Martina Desgouttes, your holistic health educator for this course. This session was originally schedule to be lecture #12, but I wanted to share my reason for designing this course and my journey with gluten sensitivity. I look forward to seeing you in lecture #2.
Navigating through the course
Disclaimer: This course is not intended as diagnosis, prescription, or treatment for any disease or condition, physical or mental. It is also not intended as a substitute for regular medical care. Always consult your physician or health care provider before making changes to your diet, or physical exercise routine.
What is Gluten?
Welcome to lecture 3 the "ABC's" of Gluten. In this session we will explore gluten. There are supplemental information in video and downloadable PDF format for further learning about immune system responses.
Why the Gluten Free Craze?
Welcome to lecture 4 Why the Gluten Free Craze. This lecture discusses GMO (Genetically Modified Organisms) super wheat used by food manufacturers and the connection to gluten related illnesses and diseases. This lecture continues with the addition of lecture 21, "GMO Epidemic and your Health". Be sure to watch the "Gluten Free Craze" video in the supplemental materials section of this lecture.
How to determine if you are gluten sensitive
Welcome to lecture#5 How to determine if you are gluten sensitive? In this lecture you will learn about the signs and symptoms of gluten sensitivity. You will have the opportunity to complete the gluten sensitivity assessment quiz coming up in lecture #6.
Gluten Sensitivity Self-Assessment Quiz
Welcome to lecture #6 Gluten Self-Assessment Quiz! Now you will have the opportunity to download and complete the self-assessment quiz. After completing this assessment you will be directed to complete the 2 day food journal coming up in lecture #7. Remember to ask questions and take notes. I will be happy to answer your questions.Note: Gluten Self-Assessment Questionnaire is available in online version under External Resources
Food Journal Assessment Quiz
Congratulations! Now that you have completed your Gluten Sensitivity Assessment Quiz, it's time to download and complete your 2 day food journal. You should document all food and drink intake including vitamins and any medications you currently take daily. This is also a great way to transition to a healthier lifestyle.Note: Daily Food Journal online version is available in the External Resources area
  • Complete self-assessment forms accessible via downloadable PDF forms
  • Ingredients for free bonus 1 on 1 session with gluten free chef
  • Track and complete 2 day food intake journal
Martina Desgouttes
Martina Desgouttes
Board Certified Nutrition & Wellness Practitioner
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