How to lose weight in 30 days with "Brain food"

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Онлайн-курс
Payment
Обучение платное
Language
Английский
Duration
1.5 час курса
Курс от Udemy
Чему вы научились?
At the end of my course student will be able to eat in a proper way using brain food and loosing weight, also their brain habilities, more concentration at work and solving problems, without estress that generates anxiety, as a result OBESITY.
О курсе

¿Whats the course about?

In this 30 day  program  you will see a step by step  video guide with daily  easy to make recipes and exercises designed for those who do not like going to the gym.

Weekly I'll give you a list of supplies that you can buy for all the easy recipes Im including

I'll show you how to use food for the brain and how this can  influence the acceleration of weight loss and how to be more efficient in our work and daily activities

During this course you will see results week by week by following the guide in the proper way.

We will show you how certain food have benefits for our brain that keep our  bodies healthy and slim.

We will give you tips on how to fight the anxiety that causes weight gain as well as  prevent diabetes, obesity, hypertension and degenerative diseases.

This course is designed for those who want to lose weight  and change eating habits, also for those who don´t have enough time to cooking.

You need just 5 min for cooking and 15 minutes for exercises done at home in the morning or before sleeping.

¿ What kind of material are included?

1: Instructions video

2: How it works  video

3: List of supplements 

4: List of ingredients for each week.

5: List of healthy snacks ( Brain Food)

5: 4 weeks of daily recipes, each contains tutorials of breakfast, meals and dinners for 30 days.

You need 30 days to complete the course, you would see the result week by week, then you continue with the next program called " Maintenance" .

The program is structured by :

-Instructions

-Food tutorials

1 week-  Mon, Tue, Wed, Fry, Sat, Sun

2 week- Mon, Tues, Wed, Fry, Sat, Sun

3 week- Mon, Tue, Wed, Fry, Sat, Sun

4 week- Mon, Tue, Wed, Fry, Sat, Sun

-Workout tutorials

1 week-  Mon, Tue, Wed, Fry, Sat, Sun

2 week- Mon, Tues, Wed, Fry, Sat, Sun

3 week- Mon, Tue, Wed, Fry, Sat, Sun

4 week- Mon, Tue, Wed, Fry, Sat, Sun

-Questions

I´ll be with you all the time, solving your questions.

-Results

You can measure your results week by week, and register.

Why take this course?

There a allot of diets in the market.

For me, a diet is to eat whatever your body needs in a balanced and proper way

.Nobody tell us about the importance of how obrsity reacts on the brain.

 All diets tell what foods to or not to eat. You stop eating for a while, loose weight but then afterwards increase weight drastically because you don´t work on the root of the problem.

This course you will change your way of life, help your brain function in a more proper way and the results will be weight loss.

Программа
Intro
Before you start
Introduction
Program Instructions
Ingredients
Program " Brain Food" On this video you would see how it works, with a description for each ingredients.
Week 1 Food - Workout
7 days + Exercise
Требования
  • What will students need to know or do before starting this course is that sometimes we need a rutine in our lives to get out of our confort zone. That why i create this course for you, i belived that you have 25 min at day to do the course let´s get started.
Лекторы
Renata Silva
Renata Silva
Health Coach/ Chef by. Renata Aguilar
Платформа
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Курсы Udemy подойдут для профессионального развития. Платформа устроена таким образом, что эксперты сами запускают курсы. Все материалы передаются в пожизненный доступ. На этой платформе можно найти курс, без преувеличений, на любую тему – начиная от тьюториала по какой-то камере и заканчивая теоретическим курсом по управлению финансовыми рисками. Язык и формат обучения устанавливается преподавателем, поэтому стоит внимательно изучить информацию о курсе перед покупкой.
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