Курс How to cope emotionally with food-intolerances and allergies

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Обучение платное
Certificate
Сертификация бесплатная
Duration
1 час курса
О курсе

Do you suffer from a food intolerance, allergy or even celiac disease? Do you despair over all the food you can't eat or get angry at the comments you get when you are dining out? Don't worry, these are normal feelings when it comes to allergies and intolerances. But there are ways to cope with them!

In this course you will first get an overview of the typical negative feeling that are connected to food intolerances and allergies like:

  • Wanting to cry, because you can't eat your favorite food.
  • Asking yourself: "Why me?"
  • Being angry, because all you hear is stupid comments instead of getting support.

After this you will get a short introduction to mindfulness and the five steps how you can recognize and deal with those negative feeling.

You will then get solutions, exercises and guided meditations, that will help you to deal with these emotions in a mindful way - which is not as difficult, as it sounds like!

So no matter what kind of food intolerance or allergy you suffer from, this course will give you an easy way to become happier with life again!

Программа
Coping with food allergies & intolerances means more than just knowing about it!
A short overview over the course and a little bit about myself
Introduction

Welcome to the Udemy course: How to cope emotionally with food intolerances and food allergies. In this video you will see you a brief introduction what to expect from this course.

What kind of emotions are connected to food allergies & intolerances?
Recognizing your own feelings caused by your food allergy or intolerance
Despair
Have you ever felt despair because of your food intolerance or allergy? Then you are not alone! In this video you will learn to recognize despair as one of the most common feeling connected to food intolerances and allergies and typical feelings around it.
Anger
Do you know the feeling that sometimes the world just seems unfair and you ask youself: "why me". Watch this video to identify anger connected to your food intolerance or allergy.
Guilt
Have you ever felt guilty because of your food intolerance or allergy? In this video you will learn to recognize this feeling.
A short introduction into the concept of mindfullness.
In this section you will get a short introduction into the concept of mindfullness and will learn a few exercises.
A short introduction to mindfulness
Have you ever heard of mindfulness? If not watch this video as a short introduction to mindfulness, the three key concepts of awareness, non-judgment and living in the present moment.
5 Step Process

In this video you will learn the 5 steps to end thought patterns, a big step in how to cope with all those negative feeling connected to food intolerances and allergies.

Positive vs. negative thoughts

Want to learnhow to change negative into positive thoughts and that is is our choice how we want to think? Watch this video!

Solutions for the emotions
You will have a set of tools and the right mindset so you can cope with your own feelings caused by your food allergy or intolerance
Despair

This video will help you to cope with despair with different strategies, like burying your favourite food. It also includes a guided meditation. which will help you to find out what you can still eat.

Требования
  • You should have something to write nearby and for the guided medidations a comfortable place should be found.
  • Nothing else is needed!
Что Вы изучите?
  • You will learn, how to cope with feelings like anger, guilt or despair in connection with your food allergies and intolerances
  • You can download 3 guided meditations and play them on your iPod, smartphone, mp3-player, so you can do the exercises where ever and when ever you want to.
  • You can also download 5 exercise sheets as a guide through the meditations.
  • You will also learn the basics of mindfulness and how you can use it to cope with the negative feelings.
Лекторы
Julia Stüber
Julia Stüber
Nutritional coach / Ernährungcoach

I am a trained nutritional and psychological coach specialized in food intolerances, allergies and paleo and have written a book about lactose intolerance (only available in German). Besides the training I am effected by food intolerances myself(lactose and histamine intolerance, celiac disease) as well as various food allergies ever since I was five years old.

Ich bin eine zertifizierte Ernährungsberaterin und psychologische Beraterin und habe mich als Ernährungscoach auf Allergien, Lebensmittelintoleranzen und Paleo spezialisiert. Über den einfachen Einstieg ins Leben mit Laktoseintoleranz habe ich ein Buch geschrieben.
Neben dem theoretischen Wissen kenne ich Lebensmittel-Intoleranzen selber nur zu gut: ich bin laktose- und histaminintolerant, Zöliakie und diverse Lebensmittelallergien seit dem ich 5 Jahre alt bin.

Платформа
Udemy
Курсы Udemy подойдут для профессионального развития. Платформа устроена таким образом, что эксперты сами запускают курсы. Все материалы передаются в пожизненный доступ. На этой платформе можно найти курс, без преувеличений, на любую тему – начиная от тьюториала по какой-то камере и заканчивая теоретическим курсом по управлению финансовыми рисками. Язык и формат обучения устанавливается преподавателем, поэтому стоит внимательно изучить информацию о курсе перед покупкой.
How to cope emotionally with food-intolerances and allergies
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