Vegan For Fitness & Health

4.4 (18)
Обучение платное
2 часа курса
Курс от Udemy
Чему вы научились?
Learn how to cook easy and delicious high protein vegan meals - even if you never cooked before
Get an overview of all the best vegan protein sources (with pdf download)
Create your own weekly vegan meal plan
Learn how to save money on a vegan diet (vegan can be expensive, but it doesn't have to be)
How to bulk on a vegan diet (easier than you might think)
Build more muscle by choosing the right foods and recipes for you
Prepare delicious vegan protein bars - the ideal snack to build lean muscle
О курсе

Learn how to cook and prepare simple and delicious high protein vegan meals to build muscle, lose fat and improve your health on a vegan diet. You also get a Free e-book and 30-day money-back guarantee!

To Gain Muscle You have to:

  • Eat  5-6 meals a day
  • Eat lots of lean chicken breast, broccoli, and rice
  • Drink 4 gallons of milk if you want to gain size
  • Eat meat to grow!

These are some of the most common beliefs and myths that are floating around in the fitness industry.

Heck, I myself used to be a strong believer in the statements above and was 100% convinced that it is IMPOSSIBLE to gain muscle as a vegan.

I always associated vegans with being skinny because I never met anyone with any significant size who was vegan.

That all changed when I saw friends making incredible gains after they became vegan and when I met a few vegan bodybuilders which completely shattered my world-view. I began diving into the topic.

I finally made the switch and it was the best decision of my life.

I am hardly sick anymore, I am full of energy, I feel amazingly healthy and I did not lose any size as I initially feared.

Over the past 2 years, I taught myself how to cook simple and delicious vegan meals to build muscle.

Now I want to share these techniques and methods with YOU in this course.

Whether you have been vegan for a while or if you are thinking about making the transition but don't know where to start or are afraid to lose your hard-earned muscle, this course is for you.

You will learn about the major vegan protein sources, proven tips and tactics to save you money and time as well as a variety of simple and delicious vegan meals for fitness and bodybuilding.

You will get all recipes and info from this course in a free PDF e-book format as well as an overview of all major vegan protein sources so you have a guideline you can use when you go shopping.

In this course you will learn the following:

  • Simple high protein vegan breakfast recipes - even if you never cooked before
  • Vegan high protein main dishes - so you can actually enjoy your food even while building muscle
  • How to make amazing vegan protein bars
  • How much protein do you need and the top vegan protein sources
  • How to cook vegan on a budget
  • Tips for bulking as a vegan

So let`s embark on this vegan fitness journey and get the body of your dreams


Learn about the major vegan protein sources, how to save money on your grocery bills and tips on bulking and meal prep
Vegan high protein breakfast recipes
Learn how to prepare delicious vegan high protein breakfasts
  • A kitchen and basic cooking tools
Lukas S
Lukas S
Vegan Fitness Expert
Samuel Schanderl
Samuel Schanderl
Vegan Food YouTuber
Курсы Udemy подойдут для профессионального развития. Платформа устроена таким образом, что эксперты сами запускают курсы. Все материалы передаются в пожизненный доступ. На этой платформе можно найти курс, без преувеличений, на любую тему – начиная от тьюториала по какой-то камере и заканчивая теоретическим курсом по управлению финансовыми рисками. Язык и формат обучения устанавливается преподавателем, поэтому стоит внимательно изучить информацию о курсе перед покупкой.
Комментарии (18)
Как и любой другой веб-сайт, konevy использует файлы cookie. Эти файлы используются для хранения информации, включая предпочтения посетителей и страницы веб-сайта, которые он/она посещал. Информация используется для того, чтобы подстроить содержимое нашей страницы под тип браузера пользователя и другие параметры и таким образом улучшить его пользовательский опыт. Для получения более подробной информации о файлах cookie, пожалуйста, прочтите статью «Что такое файлы cookie»