Learn how to cook and prepare simple and delicious high protein vegan meals to build muscle, lose fat and improve your health on a vegan diet. You also get a Free e-book and 30-day money-back guarantee!
To Gain Muscle You have to:
- Eat 5-6 meals a day
- Eat lots of lean chicken breast, broccoli, and rice
- Drink 4 gallons of milk if you want to gain size
- Eat meat to grow!
These are some of the most common beliefs and myths that are floating around in the fitness industry.
Heck, I myself used to be a strong believer in the statements above and was 100% convinced that it is IMPOSSIBLE to gain muscle as a vegan.
I always associated vegans with being skinny because I never met anyone with any significant size who was vegan.
That all changed when I saw friends making incredible gains after they became vegan and when I met a few vegan bodybuilders which completely shattered my world-view. I began diving into the topic.
I finally made the switch and it was the best decision of my life.
I am hardly sick anymore, I am full of energy, I feel amazingly healthy and I did not lose any size as I initially feared.
Over the past 2 years, I taught myself how to cook simple and delicious vegan meals to build muscle.
Now I want to share these techniques and methods with YOU in this course.
Whether you have been vegan for a while or if you are thinking about making the transition but don't know where to start or are afraid to lose your hard-earned muscle, this course is for you.
You will learn about the major vegan protein sources, proven tips and tactics to save you money and time as well as a variety of simple and delicious vegan meals for fitness and bodybuilding.
You will get all recipes and info from this course in a free PDF e-book format as well as an overview of all major vegan protein sources so you have a guideline you can use when you go shopping.
In this course you will learn the following:
- Simple high protein vegan breakfast recipes - even if you never cooked before
- Vegan high protein main dishes - so you can actually enjoy your food even while building muscle
- How to make amazing vegan protein bars
- How much protein do you need and the top vegan protein sources
- How to cook vegan on a budget
- Tips for bulking as a vegan
So let`s embark on this vegan fitness journey and get the body of your dreams
- A kitchen and basic cooking tools
- Learn how to cook easy and delicious high protein vegan meals - even if you never cooked before
- Get an overview of all the best vegan protein sources (with pdf download)
- Create your own weekly vegan meal plan
- Learn how to save money on a vegan diet (vegan can be expensive, but it doesn't have to be)
- How to bulk on a vegan diet (easier than you might think)
- Build more muscle by choosing the right foods and recipes for you
- Prepare delicious vegan protein bars - the ideal snack to build lean muscle
my name is Lukas and I am a vegan fitness YouTuber.
Choosing a whole-foods vegan diet has been the best decision of my life.
Now I help people achieve the body of their dream by teaching them simple & delicious vegan fitness recipes that don't require a lot of time and money.
I am passionate about vegan food, fitness, and health. Together with my brother, I am running a vegan online cooking school where we teach students from all over the world how to become great at vegan cooking.
We also have a vegan fitness YouTube channel called "Yes 2 Life Show".
My name is Samuel, I am a Vegan Food YouTuber who has a passion for delicious and healthy vegan food. Check out our YouTube-Channel: Yes 2 Life Show
I am also the co-founder of a Vegan Online Cooking school that helps people all around the world to learn vegan cooking from real world chefs.