Navigating Nutrition and Veganism can be tricky.
Love Your Body and it will Love You Back. Jump In and take this course to learn from Chef J who has been trained to help you with her Culinary skills and Food Science knowledge and qualifications that go beyond just blending nuts for nut milk or boring tofu. Chef J will help you cook up a Beautiful Rainbow that you will enjoy. Explore, Learn and Grow Body Beautiful.
In this course, you will learn:
- What vegan eating is and why it is important for the nourishment of our bodies
- The Basic foods comprising a vegan diet and how they keep the body running efficiently
- The answer tot he most frequently asked questions about veganism
- How Coconut Oil and other oils contribute or not to Optimal Nutrition and Coconut Oils Nutrient rich functions in your body.
- How to prepare Caribbean Rice n Peas and how to troubleshoot with other recipes
- How to create a Rainbow of Nutrition for Healthy Living and sources for Cleaning Eating
We have given you sources in a vegan diet for all the basic nutrients needed by your body along with the names of the nutrients and some of our own tips all in one place.
Bonus downloadable recipes and books are also included.
Adding a Rainbow to your diet will ensure you get the right nutrients to keep you happy, healthy and whole.
Cook Up a Rainbow and let's take this journey together :)
- No prior Knowledge Required
- Budget for Purchasing Vegan Items for Effective Meal Planning
- Where Organic and Farmers Market Produce can be found
- Existing Allergies, if any, so they can be adapted in recipes
- Why you are planning a Vegan diet. This will help you make the right choices in foods
- Have a list of your favourite foods so that you can Plan your meals easily