Herbalism remedies! Imagine being prepared for that next cold, flu, sore throat, cough, or digestive issue with simple ingredients from your kitchen. Instead of reaching for unnatural and expensive pharmaceutical pills, you can reach for a fresh batch of basil kale pesto (all recipes included!) to recover from a stressful day, or perhaps a soothing herbal tea to calm down inflammation in the digestive tract. Have a sinus congestion, or maybe a cough? Find out which herb to use to help get rid of that mucus buildup and start feeling better!
With just a handful of common kitchen herbs, you likely are already stocked with a multitude of natural medicinal health benefits just waiting for you! But be careful with the herbs you buy - you may be purchasing ones that are actually MORE harmful to your health than you realize, and don't actually help at all! You'll learn why this matters, and so much more. Isn't your health worth it?
Your health starts right in your own kitchen, and it’s easier than you think! This course will walk you through how to transform common ingredients into foods and remedies that heal. Once everyday taste-enhancers will become your personal kitchen medicine cabinet! Using herbs can sometimes seem complicated, but this course offers a way to learn healing with herbs can be as simple and inexpensive as making dinner.
In this course, I'll walk you through the difference between herbs and spices, how to select the best herbs for the greatest health benefit, and explain which types of herbs to avoid, and why. I'll discuss some of the most common kitchen herbs, and walk you through some of the key scientifically-backed health benefits of each, followed by recipes to help you immediately put your newfound knowledge to use!
Herbs have been used to effectively prevent and treat health challenges for centuries, and are an excellent way to help prevent, manage, and cure a multitude of non-emergency options!
Using Herbs as medicine is no more difficult than making an easy and delicious recipe, or steeping your own tea. For our own health and healing, we should use them often.
Consider this one small step to an amazing, health-filled journey that will result in amazing health benefits that can help heal current health concerns, and prevent future ones from happening!
This course includes a Course Completion Certificate from Udemy.
Jump right in to the course to start taking better care of your health today!
Who is this course for?
- Those who want to increase their overall health and well-being
- Anyone looking for non-conventional ways to support current health, prevent future health issues, or improve health conditions they may already have
- This course is not intended to replace professional medical care; Serious health issues should be handled by a physician
- Anyone looking to learn basic home health care using kitchen herbs and spices they already have in their kitchens
- Those more interested in natural approaches to overall health
The purchase of this course includes a 30-day money back guarantee and lifetime access. You can replay the videos and access all course content and references at anytime.
- internet access
- Printer if you wish to print summary sheets and recipes
- An open mind and willingness to learn