Herbalism :: Longevity Herb Recipes [Certificate]

4.5 (150)
Обучение платное
1 час курса
Курс от Udemy
Чему вы научились?
Increase uptake of valuable nutrients and vitamins
Enhance energy, vitality and stamina
Increase immune function
Decrease chances of chronic conditions such as arthritis, heart disease and cancer
Improve digestion
Maintain healthy skin and strong bones
Increase brain function, memory and learning
Calm nervousness and anxiety
Adapt to and resist mental, physical and emotional stressors
О курсе

Discover herbs and health foods that have profound effects on the quality of your life. This course is designed for those that want to feel their best and have more energy. When you are vibrant and strong on inside, it shows on the  outside.

In this course we will cover medicinal foods and herbs that have been enhancing health and quality of life for many cultures throughout history. They have been revered by long-lived sages as well as wisely incorporated into the diets of today. Even if new to you, these foods and herbs are readily available. Incorporate one new recipe into your eating habits for noticeable results. Add additional recipes as you go.

Benefits of specific herbs and health foods covered in the course:

  • Endurance, stamina and energy: ginseng, burdock, lycium berry, ashwaganda, fo-ti, astragalus
  • Anti-aging, antioxidants and heart health: garlic, lycium berry, sesame seeds, cocoa, cayenne, royal jelly
  • Nutrient dense: spirulina, nutritional yeast, seaweed, sesame seeds, bee pollen, dandelion, molasses

We will also cover herbs and health foods for boosting brain function, immune response, and countering the harmful effects of stress.

By end of course you will be able to:

  • Know which foods truly make a difference to your to health
  • Create great tasting recipes loaded with a powerhouse of minerals and vitamins
  • Discover new and creative ways to use superfoods for ultimate health

These remedies will easily and joyfully become a part of your everyday life. 

Join me in this truly life changing course!

Welcome to Health & Longevity: Herbs for Ultimate Nutrition
This is an Overview of the course
Welcome to Health & Longevity: Herbs for Ultimate Nutrition
Find out why this course is so valuable to your health and well being.
Definitions fo Ingredients
This document offers detailed descriptions and benefits of the herbs and foods discussed in this course.
Condiments You'll Love
Make Tasty Additions to Meals
The Most Nutritional Seasoning Ever!
This seasoning not only flavors your food, but it also contains a host of highly nutritional ingredients. It is a special addition to almost any food.
Ultimate Energy with Power Paste
This recipe is energizing and building to the system both mentally and physically.
Beverages and Treats You'll Love
Make drinks and bars so delicious you won't know they're healthy
Long-life Elixer, a Rich Herbal Liqueur
This delicious liqueur boosts overall health and promotes longevity. You will want to enjoy a small glass often.
Delicous Chia Tea for Overall Well-being
This chai tea tastes great and helps keep you healthy and feeling your best. Make a chai tea daily for ultimate well-being.
  • There are no requirements for the course, just come with open mind and be ready to be your best
Elizabeth Heck
Elizabeth Heck
Top Qualified Herbalism Instructor on Udemy
Курсы Udemy подойдут для профессионального развития. Платформа устроена таким образом, что эксперты сами запускают курсы. Все материалы передаются в пожизненный доступ. На этой платформе можно найти курс, без преувеличений, на любую тему – начиная от тьюториала по какой-то камере и заканчивая теоретическим курсом по управлению финансовыми рисками. Язык и формат обучения устанавливается преподавателем, поэтому стоит внимательно изучить информацию о курсе перед покупкой.
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